Off The Grid Challenge
WOD's and Standards
Check 'em out HERE!!
Lift:
Back Squat
3-3-3
(Last completed 10/25/10)
WOD:
"Grizzly"
4 Rds
5 Muscle Ups
15 Burpees
Post loads, time and thoughts to comments.
Muscle Up - Modification - Hanging from Rings at waist height and feet on 20" box, complete the pull and ring dip. You must land deep into the ring dip and then press out. Skipping the deep catch results in a failed rep.
Come out and support your fellow CrossFitters Saturday in the Off The Grid Challenge in Williamstown from 9:30 am to 5pm? Hope to see you there!!
Posts
24 comments:
Nice, a muscle up wod. gonna be sweet!
Disregard my rediculous numbers for yesterday's press! I did push press by mistake.
I plan on starting this one out Rx'd on the MU's ... but we'll see how quickly that changes.
Ahh, muscle ups. It has been SO long since I have done one. I will do the "modification" today for sure.
See ya at 430
doug, now youre cheating?
douche
mary,
just read your comment from yesterday. quit your belly aching girl and take a look at how far youve come in such a short time. You are doing incredible. Take your accomplishments and feel good about them!
heck, im proud of you!
Well, started out Rx'd ... but didn't even get close to finishing that way. I think I got 6 MU's total.
No way am I posting my crappy time ... yesterday's and today's WODs have completely pissed me off !!!
Probably a good thing I'm missing the rest of the week ... VEGAS BABY !!! (for "work" - HAHAHAHA)
Good luck on Saturday everyone !!!
have a safe trip diggs!
bring me back some loot.
I feel your pain Chris, yesterday took me 25:25 (rx'd), tried to do all HSPU's with the standards for this weekend, was ugly to say the least. The double unders weren't the problem for once.
now today, MU's are the one thing I go out of my way to avoid, not any more, here goes nothing!
oh yea, sorry about throwing the rope yesterday, it was uncalled for (at least I didn't curse this time)
Chris, good luck in Vegas at the Eddie Munster Look-alike Contest. I know you'll win this year!!!
Kev, actually surprised you're not heading out there with me. I hear the "Side Show Bob" convention is at the hotel next door ... you could wear your clown shoes and win easily !!!
Probably doing open gym today around 6ish if anyone wants to join :)
I'll see you there Sammy:)
Shoulders central. Feels good to keep hitting and working on the weaknesses. Feel like my wind is starting to come back a little in the bodyweight stuff.
Backsquat: 225-275-ran out of time
Wod rx'd 8:32
Felt good to hit a muscle up wod
Well after further review my Fran time was 4:58, two seconds faster. hehe. I reviewed the tape. Yahoo.
Lift: 95lbs and 150lbs (PR)
WOD: 10:51 I think
rings at shoulders, box, unassisted ring dips for two rounds then had to use one foot on the box for the other two rounds.
Then Jackie, Dean and I did 21-15-9 of KB's and 24in bjs.
the burpees killed me!
WOD - invented my own muscle up from the ground...6:48
i think i PRed the lift
First time doing a heavy lift since I broke my foot, and I did WAY better than I thought.
185-205-225-245 (failed after 1). That's about as strong as ever. Not a PR, but damn close.
Those muscle up mods were horrible, not sure how many I did right, but they were pretty tough, even missed a handful of reps. Finished 6:58, at least I was unbroken on the Burpees.
Let's get some more lifts OTG! Loving it.
Kristi, congrats on Fran!
Great job this afternoon everybody!
Loved the WOD. No lift today.
5:36 MU's from kneeling (Tucker Progression - main site)
165-185-205
7:09 Rx'd (with bent arms/false grip)
Thanks Maria :) Kristi awesome time on Fran!
Lift: 115-120-125
WOD: 8:31. first time seeing/attempting MU's. modified to the simplest way possible.
Way to get it done 3:30...you guys are awesome!
185-225-245
WOD - 8:14 with feet on box
need to start practicing the MU again
Lift: 225-255-265(F)
Thanks for the tip about going down slower to stretch the muscle's out and get more out of them Nick. I'll get'm next time.
Wod: 6:51
Bent arms for most.
7:35 rx'd... UGH. Damn M'ups!!!
185 - 225 -245 (1)... and I honestly almost broke my neck bailing out of my 2nd rep w/245.
Lift: 115-135-145 new PR!! by 20lbs!!
WOD: 7:00 MU's from floor, false grip, jumping ring dips. It's a start!! Burpees unbroken, love them!
JP: Glad you're ok, scared the crap out of me...I've been there.
awesome work 6:30!!
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