CrossFit Hoboken is throwing a challenge in a couple weeks. Team and Individual - Check out more info here. (At the bottom)
Team "Delight"
Teams of 2
75 Overhead Squats 95/65lbs
25 Box Jumps 20"
50 Thrusters 95/65lbs
50 Box Jumps
25 Snatch 95/65lbs
75 Box Jumps
Post time, team name and thoughts to comments.
Only 1 person working at a time and you must finish each movement before moving on to the next.
Have a safe Thanksgiving Eve!!
Tomorrow:
Williamstown - 6:30am,9:30am, 4:30pm, 5:30pm
EHT -9:30am, 4:30pm, 5:30pm
Thursday:
No Sessions
Friday:
Williamstown - 12pm
EHT - 12pm
Posts
21 comments:
So I have been coaching powder puff and couldn't make it in because I had practice and then the game. And now my sister is in the hospital- she is having her baby so I don't think I will be in today.
Sammy - Hope to see you back soon!! Hope everything goes smoothly w/ your sister!!
Due to weather & everyone being sick, I will be in at 4:30, looking for a patner in W'town?
E, I would partner with you, but my wife is A) stronger than you, B) faster than you, & C) hotter than you. We could always do a threesome though. Wait, that didnt sound right. You could jump in with us. Wait, that sounds bad too. You know what I'm getting at.
Team "Partially Blind" ... Me & Dennis (thanks for jumping in with me ... not sure going "Lone Wolf" would've been the smartest thing to do) - 15:43 Rx'd
Atlee, not sure YOU should be the one asking E to join you and wifey as a threesome? Man crush?
Good Luck today everyone !!!
Awesome fun at the 9:30! Great job everybody!
K-Swat, I am bowing to you! Way to rock it solo!!!
Team "Afterburn"
16:47 55lbs
Kelly, thanks for kickin' it with me today!
Happy and healthy Thanksgiving everybody! I'm so very thankful for my OTG family! Looking forward to Friday and working off the turkey with everybody! :)
Atlee, your wife IS NOT hotter then me! good times
I agree with Michelle...9:30 at EHT was way fun...tons of good energy!! I had a great partner with Steve P. and extra special cause my Catie was in the house!!
Did 85 for OH squats...then 95 for thrusters and snatch...time was 15:56.
In case anyone doesn't know it...Kristi is a beast!! Her work capacity is truly amazing...and even more impressive is that she is great to be around!!
I also want to wish everyone a very happy and safe Thanksgiving!!
Looking forward to a few days rest then back at it on Sat.
Thx guys. Well had an odd number in EHT today so I went K-Solo.
Rx'd 24:24, Mark was capping me at 25 min. Thanks for all the support 9:30, needed it. And way to push through everyone.
And thanks Michelle for trying to get the basketball size knot out of my back. haha
Hey Sammy, hope all is well. You didn't miss much. haha
Happy turkey day. Pecan pie, here I come.
Atlee, do you and Emily have another side we don't know about...LOL!!!
Me and Patty P teamed up..our team name "mashed potatoes"... not only do we have tomorrow's feast on the brain but we both thought we would feel like them after this WOD...rx 14:47. Happy Thanksgiving everyone!!
Nick,
Great work this morning at 0930! I did go in blind, hence our team name (blind sided) but thanks to Chris we pushed through.
Thanks Chris for allowing me to train with you.
Each day I walk into the W-Town box I am glad I made the switch.
Dennis
Chris,
I stand corrected on the team name - partially blind. That is what I get for typing while on a decompression traction table at the chiropractor's office!
Dennis
Kristi you totally deserve that pecan pie!!!
Great 930 class this morning. Bambi and I were team "wino" and I think we made a great team! We did 45 but I think we could have done more for the thrusters and snatch. Time was 13:21
Thanks michelle again for letting me try your
Wrist wraps. Definitely buying a pair!
Hope everyone has a wonderful thanksgiving!
Steve and I are thankful for finding otg. What a great family to be a part of! See you soon : )
Had a nice 3- some with Linzzzzz and John John :) at 6:30!!
Linz- thanks for carrying us Rxed and more BJs.
scaled -did 55 OHSQ/thrusters etc/ was doing 45 at challenge... :) im getting there..
HAVE A SLAP HAPPY TURKEY DAY!
and be safe if your partying tonight!
Will try to get there Friday !
***NICK*** can you send me our time.... and thanks for the chat.
K-Solo: How fast & strong you are! Great job this morning!
Steph P. & I together for a fun WOD, Team Whin-O: I thought that we had to work off of 1 bar and my OHSQ's are weak so stuck w/ 45 for everything. I'm not complaining. We flew through the thrusters and snatches.
Everyone gave it their all! Catie-great to see you and look forward to you joining us again in a few weeks.
We're thankful for you all! Be safe and happy eating!
Great job K-swat and Tony R for doing this WOD solo!
Fran, thanks for being my partner today, great job bro!
Hope everyone has a great Thanksgiving. The OTG family kicks ASS!!!
Doug, way to carry the team, buddy... I wasn't complaining when you were stealing a few extra reps here and there... hahaha!!!! Way to go 4:30!!! Everyone earned their Thanksgiving Eve and Thankgiving Day celebrations... especially soloists K-Swat and Tony. Here's to Tony, as he will be celebrating his solo victory to the sweet sounds Michael Buble. HAHAHA, ENJOY!!!
I on the other hand will be with my wife and friends tonight enjoying a few pints.
Team Cut Throat (Doug S. & JP) - 12:18 (Rx'd)
Enjoy the Turkey gang!!!
what a fun workout. huge class at 430 and everyone did great. Tony, I don't know what to say, impressive feat tackling that one by yourself...but you rested too much!! Just kidding, I though you were gonna bite my head off
Team "off in the shower" (myself and "The Dean") completed in 11:06 RX
Great work Dean, you make some of these lifts look effortless
Thought this was gonna suck...but it ended up being fun!
Team Cox Box (Kelli and Sam)!: 15:30, 55lbs. should have done 65 for thrusters and snatch, but my shoulders are really miserable right now. Could have been faster if I hadn't done 5 extra box jumps!
Great job 4:30!
Have a safe and fun Thanksgiving everyone!
Team 'Pigs in a blanket' myself and Brian, rx'd 12:36, great workout and good times with the team WOD's. still waiting for the 'dream catcher'
Whaaaaaaaaaaaaaaaat.... Another challenge???
"Oooooo Weeeee.." lol
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