Made this yesterday and LOVED IT!!! I also made Stacey's sweet potato dish from the competition...can you say yummy? Looks like everyone is jumping in the Paleo mindset early. If so, how's it going? If not, what's stopping you?
Snatch Balance
3-3-3 @ X212
(Last completed on 7/27/10)
WOD:
"Pull/Swing/Jump"
10-9-8-7-6-5-4-3-2-1
Pull Ups C2B
KB Swings 1.5/1 pood
Jumping Squats 45/35lbs
(Last completed on 6/22/10)
Pull Ups - Chest to Bar - chest must hit for it to count (anything below the clavicle)
KB Swings - ear must be visible from the side at the top of the swing and legs, hips and arms locked out
Jumping Squats - bar on back, full extension of hips on the jump and hip crease below knee in squat
Post loads, time and thoughts to comments.
Wednesday:
Williamstown - 6:30am,9:30am, 4:30pm, 5:30pm
EHT - 9:30am, 4:30pm, 5:30pm
Thursday:
No Sessions
Friday:
Williamstown - 12pm
EHT - 12pm
Posts
23 comments:
SURVIVOR Tryouts: Friday, December 3rd, Atlantic City Hilton..."just sayin'" I think some of you OTG'ers got a great shot!
i want that sweet potato recipe!! :)
Breeze you should try out for survivor, seeing as you have fire starting capabilities.
This was my first WOD ever at OTG. I'm sad I'm missing it!!! But the 80 deg weather kind of makes me happy I'm not in Jersey anymore! Miss you guys!!
Lets see, why I haven't started my diet yet... because donuts rock.
here is video clip of last Saturday's WOD in EHT...good time!! Great to see the Williamstown guys!!
http://www.youtube.com/watch?v=F6k0qnjnyns
Mark Sisson says carbs are really just a vehicle for us to enjoy other things. Like spaghetti is just there to hold the gravy, and bread is there to hold the butter. That man is a fool. Bread tastes great. Spaghetti tastes great. I'm all for paleo, but don't tell me carbs don't make life more enjoyable. A steak is good, but tiramisu is better! There, now I'm ready to start paleo.
Funny Steve . I just may, I always wanted to go on survivor! May just try again.
Wod 5 min Cindy , 10 minute rest then 12 min amrap 2 HSPU ,4 TGU right, 4 left
6tds Cindy , 5 rss 2nd wod
Redline Naples
Dah! I really want to get in for the 4:30 today, but this cold is having me hock up some nasties all the time (sorry for the visual).
What a day today:) Yippee.
Lift: 70, 80 and 95(pr) and then I was able to do a 95lb snatch, a new pr. Thanks so much Nick
WOD: oops, don't know forgot to write it down. 9 something I think. Can you tell I was a little excited about my snatch.
Great job 330 and Happy B day Tony.
Not the best day today, but its shitty days like today that make ya better lol didn't really get to eat
Wrist still botherin me so kept the snatch balance manageable at 155
Wod 8:52
Snatch 35-55-55 Worked on technique.
WOD: 13:00 I got a few chest to bar in the first round, but switched over to chin over bar for the remaining rounds.
"The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling."
~Wayne Fields
Rx'd- 9:52
No snatch
Hope to get in tomorrow!
Mark, maybe we can chat about my schools event?
Lift: 55, 65x2. Ran out of time for the rest. Was having issues with it today. This movement is tough.
Wod: rx'd 11:57. 1 min slower than last time BUT last time I only did chin over for pull ups. C2B felt good until I hit my head from my massive kip. I was practically doing bar MUs lol!
Don't think I'll be in until friday, so have a great Thanksgiving everyone!!!!!
Lift: 45-55-65
wod: 14:09. green & single.
nice work 330....happy birthday tony! awesome job on the PR Kristi.
can't make it in tomorrow and then out of town til Sunday. Hope everyone has a great, safe turkey day!
Great job afternoon/evening crews!
Nick, thanks for great cueing & coaching!
Lift: 45-55-65 working on better form
WOD: 13:33 Rx'd (last time chin over 8:52)
I can vouch for Jax! Amazing pull ups, girl! :) Hope your head feels ok!
K-Swat, CONGRATS!!! So glad to be there for it! You're awesome! Muscle up next!!!
I definitely underestimated this one... Killer workout though.
Snatch Balance: 95, 105, 125
WOD:
10!
Pullup C2B
52lb Kettle Bell
45lb Squat Jump
11:30
Tony M - Happy Birthday!! I hope Catie has a great time tomorrow for her 1st WOD back!!
Great work today EHT!! Mucho energy and effort!! LOVE IT!!
Thanks to everyone today at EHT for the Bday wishes!! Glad I was able to get in for this tough one. Snatch balance went ok..think I am ready to go heavier...did 3 sets at 85 and felt strongest in the last set.
12:30 on the WOD
chin over bar
Kristi...congrats on the PR!! looked really strong!!
Thanks Nick...Catie can't wait to get in!!
45, 50, 55( F)couldnt keep it up
WOD 12:04, red, hands still shot from Challenge :)
Need to catch Laurie - Only chick in 6:30 tonight that could do unbroken real pullups- my hero :)
Wired - but need to rest - doing 630 AM tomorrow - who is coming??!
Lift: 45-55-65 definitely room to go heavier,
WOD: 14:57 blue band (for whole wod! no purple!)
Happy Birthday Tony!!!
Had a really great post WOD therapy session with Jax and Dean!
Also managed to squeeze in a few pullups with just the red band!!!!
great job 3:30!!
ps: Congrats on the PR Kristi!!
WOD in exactly 10:00 @ EHT's 5:30p. Great workout. Way to go "freshman". The class really did well!
When I got home it was leftovers of the cauliflower rice for my wife and I. Mmmmmm......
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