CrossFit OTG: What would you do...?

Friday, September 10, 2010

What would you do...?

Homemade Protein Bars

Check out Terry's website and recipes here!

"Jackie"

1000m row

50 Thrusters 45lbs

30 Pull Ups

(Last completed 3/8/10)

Post time, total and thoughts to comments.

CA$H OUT:

3 min/AMRAP
Double Unders

9 comments:

kellynino said...: aww i wish i could do this workout today!! My legs are asking for a break after those jumping squats!!; September 10, 2010 8:21 AM
Steve M said...: 9:38 RX'd PR by 2:28 from march

126 DU on the cash out

good luck today everyone; September 10, 2010 8:24 AM
Steve C said...: Jackie? Really? I still can't walk after those jumping squats.; September 10, 2010 9:26 AM
PaddyMcD said...: 14:05, red band, didn't do it in March
wouldn't hav thought the row would be the easy part, it was....

20 DU cash out, PR for me :-); September 10, 2010 1:10 PM
Chris "Digger" or "Diggs" said...: 7:40 Rx'd ... 1:06 PR from March !!!

Still plenty of room in the thrusters to make up more time.

No Cash Out - my legs have had enough this week.

If you're not doing anything tomorrow, we are having a Block Party from 3pm - ???????

Let me know if you're interested.; September 10, 2010 2:49 PM
Breeze said...: Great work today Steve and Chris. really wanted to do Jackie today, but hands ripped up still. Probably good rest day, need to get a long run in tomorrow. Good Luck everyone else today; September 10, 2010 4:44 PM
Michelle "Slick #88" said...: Good job 4:30 & 5:30!

WOD: Rx'd 11:31 (25 sec sloowweerrr...)

Ca$h out: 87; September 10, 2010 7:35 PM
Matt Mazzoni said...: Rx'd - 7:44
Cash Out - 122; September 12, 2010 8:07 AM
Doug said...: 6:58 (Did on 9/22/10); September 22, 2010 3:32 PM

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