Tony out-stretched in his Roll Out
Jen ready to explode in jumping squat
Bambi flipping tires
Lift:
Snatch Balance
3-3-1-1-1
(Last completed 8/16/10)
WOD:
"Pokey"
10 min/AMRAP
3 Power Cleans BW
6 Burpees
(Last completed 3/10/10)
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Posts
7 comments:
Awesome times as always in EHT this morning! Great coaching Joey O.!
Snatch Balance- First time doing it. Tony and I decided to start with 135. It was pretty funny. Ended up startinng at 105 and finished at 145. Loved the movement once we started doing it right!
Wod: 170 lb. 13 rounds.
Helloooooo thighs!!!! At least I pr'd yesterday. This weekends wod: negotiating stairs and the toilet without falling like an old man.
Awesome times in EHT this morning. Nice meeting some new people and seeing some familiar faces!
Good times with the Snatch Balance ha you guys really picked it up well
Great coaching Joe! Thanks for the push Mark :) Good job Jen and Keily! Great to get back in on a Saturday!
Lift: 55-55-65-65-65 Working on getting under. Thanks, Joe!
WOD: (85lbs) 12 rds + 2pwr cln Worked on form...Loved "Pokey"!
Great W/O this morning in EHT! Great to meet Joey O. and awesome job coaching! Thanks for the help with the snatch balance...a work in progress for me!
Lift went: 55, 55, 65, 65, 65 working on form...hopefully more weight to come!
WOD: 155lbs on cleans, 8 rds + 3+3
I cant believe I woke up and made it to Crossfit this morning lol. Weight was 35-45-55-65-75 for snatch balance. Power clean was 115 and I did 8 rounds + 3.
WOD: 205 lbs 6 rnds+3+1
soooooooo sore!
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