"ZEUS"
5 Rds
10 Push Press 95/65lbs
5 Ab Rolls w/ bar
10 SDHP 95/65lbs
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CA$H OUT:
Review of Kipping/Butterfly Pull Up
Thursday, September 9, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
11 comments:
Screw you Jumping Squats !!!
My wife said I looked like a 90 year-old man trying to get down the steps this morning !!!
Chris,
At least you can do a jumping squat, be thankful, you aren't gimpy like me. It'll be at least another month before I can even think about it.
Sitting down on the throne, that must be fun ;)
- Paul
whats an ab roll?
I didn't want to mention the "throne" but that ABSOLUTELY was a issue this morning !!!
Get back healthy Paul ...
Holy Graham Holberg's Fran time today on the main site! 2:17... What?!
I here ya about the sorenss factor Diggs. Nice score though! It was worth it!
Be in EHT @ 3:30. Psyched!
Great times in EHT today!!
Well done Buzz, Tony, Breeze, Incident and Sam!
ROLL OUT!!
Rx'd-6:24 Stellar crew today in EHT. Butterfly is stuck on 6. After that I'm all over the place.
Doug, you are a beast, great work at 330 today
7:50 RX'd
butterfly's need lots of work
Not sure how i held onto the bar today, hands got ripped up yesterday.
8:35 Rx'd
thanks Nick for helping out with the butterfly
7:12 rx'd, really fun workout but hard on the hands!
E, great working out with you! :)
8:06 Rx'd weight, straight out/hips open (but thighs hit a bit)so???
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