Bench Press
3-3-3-3-3 @ 31X1
(Last completed 6/9/10)
WOD:
"Explosion"
6 Rds
8 Deadlift 225/155lbs
8 Burpees
Post loads, time and thoughts to comments.
LABOR DAY!!
There will be no sessions on Monday Sept. 6th, 2010
Friday, September 3, 2010
Primetime.....
Lift:
Bench Press
3-3-3-3-3 @ 31X1
(Last completed 6/9/10)
WOD:
"Explosion"
6 Rds
8 Deadlift 225/155lbs
8 Burpees
Post loads, time and thoughts to comments.
Bench Press
3-3-3-3-3 @ 31X1
(Last completed 6/9/10)
WOD:
"Explosion"
6 Rds
8 Deadlift 225/155lbs
8 Burpees
Post loads, time and thoughts to comments.
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9 comments:
Lift 115-135-155-175-185F
WOD 6:41 RX'd, all DLs unbroken, burpees slow as hell, as usual
Cashout 400m sprint 1:30 - lots of fun after all those deads
Lift 95-115-135-145-145 with some help on the last one...
155lb WOD 8:46. wristbands are a lifesaver when doing burpees and a lift. 400m run 1:36. My first 6:30 am session, good group!
LIFT: 135, 155, 165, 175 (2), 135 (tempo)
WOD - 7:25 (205 lbs.)
I really wanted to do a nice deadlift workout but I have had a migraine all day. I don't think deadlifts are gonna help. Maybe I can wake up early tomorrow and make a Saturday workout :)
didn't get in today but squeezed in the wod at school. rx'd 7:06 gotta work on deads
Got a strange pain in my spine. All I wanna do is crossfit but I'm resting it for a few. See you soon!
OMG! my legs won't bend from yesterday! SQUATS !!!! YOGA YOGA I need to stretch....
I'm totally with ya, Tina. I am majorly sore from yesterday. I decided to start my "week of rest" early...Won't be in until next Friday! Have a great Labor Day Weekend everyone!
Lift:
135, 155, 175, 180, 185
This was no easy task with the tempo. I was shooting for 205 but I missed by 20. Still not to bad.
Now for the WOD. Nick if you were there you would have given me a sit down with that Nick look.
But, you weren't Mark was and he insisted I go with the 225 so I did. It was horrible. I think I cursed Mark a few times during the WOD, sorry Mark.
Anyway I flew thru the first round no problem both unbroken. Rounds 2,3,4,5 and 6 I could only spank out 2's for the deads, burpees were unbroken.
So what was the time you ask.
16:20
Nick is shaking his head right now. So that was my WOD. I was actually laughing on the way home cause I did 48 reps of 225 deadlifts tonight. That's just craziness!
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