CrossFit OTG tackles the McGuire AFB 10K Mud Run (Missing in Pics is Kevin!)
REST DAY!!
Our Off The Grid Grand Opening
is less than 2 weeks away!!
Who haven't you told yet?!
Contribute to the Fight Gone Bad V Fundraiser
by registering here under our Off The Grid gym
Running is a SKILL!!
If you hate running, then you need to develop the skill. It's just like working on your kipping pull-up. We work on it to get better at it.
If you enjoy running, then now is the time to hone your skill and improve your cadence and foot strike.
Sign up now for the CrossFit Endurance Certification in March 19, 20 to reserve your spot! The certification will help you to develop the mechanics to run properly and give you the opportunity to see actual video of your stride and it's improvement.
The certification will fill up quickly due to the amount of people who want to run comfortably and pain free.
Read more about what the Cert has to offer and Register now here!!
by registering here under our Off The Grid gym
Running is a SKILL!!
If you hate running, then you need to develop the skill. It's just like working on your kipping pull-up. We work on it to get better at it.
If you enjoy running, then now is the time to hone your skill and improve your cadence and foot strike.
Sign up now for the CrossFit Endurance Certification in March 19, 20 to reserve your spot! The certification will help you to develop the mechanics to run properly and give you the opportunity to see actual video of your stride and it's improvement.
The certification will fill up quickly due to the amount of people who want to run comfortably and pain free.
Read more about what the Cert has to offer and Register now here!!
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1 comment:
I HATE!!!!!!! to run. Hate it. Hate it. So, I'll be there.
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