"Diane"
21-15-9
Deadlifts 225/155lbs
HSPU
(Last completed 3/30/10)
CA$H OUT:
Muscle-Ups
3 sets of 3
If you're unable to do Muscle-Ups, work on technique.
Sets should be unbroken and weighted if possible.
(Last completed 3/13/10)
Post time, loads and thoughts to comments.
Grand Opening - Saturday!!!
Williamstown - Off The Grid
1165 N. Tuckahoe Rd
Williamstown, NJ 08094
Saturday 25, 2010
10am to 2pm
Registration for workout and heat assignments will be from 10-10:30am
10:30 Review of Standards and Workout
Each Heat will have a limited time to warm-up. Make great use of the time you're given after a heat has finished.
1st Heat scheduled to start about 11am
More specific heat times, warm-up times and details will be known the day of the event
Hope to see you all there!!
Workout participants be sure to bring your donation for FGB V!
Be sure to purchase a limited OTG FGB V T-shirt!!
Posts
18 comments:
start every Monday with high volume heavy deadlifts, I love it. It ensures a steady level of soreness that lasts throughout the week
Save me one of those shirts please!
Hey Mark, remember this one... haha
The video is quite disturbing first thing in the morning ...
my back is still screaming from last week, can't wait!
So, I flat out HATE this workout !!! Just wanted to put that out there.
WOD - 9:15 (11:07 last time). Rx'd the weight and used 1 abmat for HSPU's.
Cash Out - 1 set of 3
WOD: 5:58, rx'd the weight and used 2 abmats.
cashout: worked on muscle up and no where near gettin one yet. 1500m row.
WOD: 8:59, 185lbs, 24" box, way to get it done 9:30, and Patty P, way to gut it out solo at 6:30 !!
So I just watched Boondocks Saints 2 again, and since we're all about to destroy another Girl Wod today, I figured I'd post this quote. On top of talking about crushing this wod, let's all do it!
"There's two kinds of people in this world when you boil it all down. You got your talkers and you got your doers. most people are just talkers, all they do is talk. but when it is all said and done, it's the doers that change this world. and when they do that, they change us, and that's why we never forget them. so which one are you? do you just talk about it, or do you stand up and do something about it?"
Rx'd 4:12
Hspu still need some work, shoulders def gas sooner than I'd like lol something to work on. Nice job 530! Big time class!
3:13 with one abmat. I will try it rx'd next time.
5:30 class was awesome!
5:32 135lb/1 abmat & 1 plate (1:02 improvement...happy with that!)
Justin & Maria, thanks for the MU help. :)
K-Pop...SOOOO close! End of year goal?!
tried RXing and gave up 10 HSPU into it and went to a half abmat. I was going no where fast...
very disappointed in my HSPUs tonight and really need to work on them...
12:39 with half abmat (hands on 10lb plates head down to an abmat)
I cannot believe how the shoulders fail once they don't want to go any more, like no other muscle in the body
cashing out with 30 HSPUs every day from now on
Great times at 4:30 today.
Steve C: You are so close to getting that Muscle Up! Practice-you're going to get it!
Justin: you're a terrific coach. Tx.
WOD: 115/2 abmats 5:31 (?)
See everyone tomorrow!
Rx'D - 7:43
9 something with one abmat. Couple minutes longer than last time but I'm down to one abmat. Can't wait to Rx them.
7:15 95# deadlifts, and two abmats for HSPU's. Lost count on the first set of HSPU so added 5 xtra on second set. and 5 xtra on third set. Muscle ups.. got the jist of it, but not there yet.
WOD: 35lb plates & 1 abmat, started well but quickly shoudlers wore down...7:31 only 39 sec faster then last.. but I'll take it.
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