Lift:
Snatch Complex
3 sets
1 High Hang SQ Snatch
1 Hang SQ Snatch
1 Power Snatch
x 2
(Similar Lift 9/8/10)
WOD:
"Ammunition"
3 Rds
30 Med Ball Cleans 20/14lbs
15 Pull Ups
400 m Run
Post loads, time and thoughts to comments.
Snatch Complex - Each set consists of doing the complex twice
Grand Opening - Saturday!!!
Williamstown - Off The Grid
1165 N. Tuckahoe Rd
Williamstown, NJ 08094
Saturday 25, 2010
10am to 2pm
Registration for workout and heat assignments will be from 10-10:30am
10:30 Review of Standards and Workout
Each Heat will have a limited time to warm-up. Make great use of the time you're given after a heat has finished.
1st Heat scheduled to start about 11am
More specific heat times, warm-up times and details will be known the day of the event
Hope to see you all there!!
Workout participants be sure to bring your donation for FGB V!
Be sure to purchase a limited OTG FGB V T-shirt!!
Posts
6 comments:
Good to see some med ball cleans, haven't seen them in some time.. always fun!
I haven't done med ball cleans since my first ever WOD back in March 2009 ... of course I'm missing them today, so I guess it will be another 16 months until I get the chance to do them again.
lift: 35-45-65
WOD: rx'd 18:07
Great job everyone! See ya's Thursday:)
Lift: 35, 55, only got thru 2 rds.....
WOD, red band p/u, 24:11, great group today, and way to keep it movin' Nick.
Nice job 3:30! Liked working on the lifts like that. Thanks, Nick!
Lift: 35-55-55
WOD: 14:08 Rx'd
Malecki, thanks for the push :)
Great job 5:30! Lift was 45-55-70 and wod was 19:14. A little slow but first time running on rocks lol.
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