Lift:
Press
1.1 x 4 - (Rack weight after 1st rep for 10 sec, then press 2nd rep)
(Last completed 9/1/10)
WOD:
"Johnson"
50 Box Jumps 24"
then:
3 Rds
10 Burpees
10 Push Press 95/65lbs
then:
50 Box Jumps 24"
Post loads, time and thoughts to comments.
Check out and register for The CrossFit OTG Open Fitness Challenge Saturday November 13, 2010 here. Tell your friends and family to save the date to compete or to cheer you on!!
Posts
16 comments:
Hope to be in Wed and Thursday! Gonna tackle yesterdays wod during my lunch today. Go get'm today everyone!
Not sure my legs have EVER been happier than knowing I won't be in today ...
REST DAY (and much needed) !!!
Everyone else, KILL IT TODAY !!!
See ya tomorrow.
my legs finally feel better... and now this. haha
yea I skipped yesterday to give the legs some more time to recover from that FGB. will be in today in W'town
Is that complaining I hear coming from E? Yeah. Thought so...
Did something to my foot, thought I could tough it out, but don't think it's going to happen. May need a replacement Sunday. Paul, do you think you could check me out?
sorry we can't all be 18 w/big ankles Joe
Lift: 95, 115, 135(1), 135(PR)
WOD: 16:09. RX, nice to finally hav rx after a workout!
great job today Stacey!
Will not torture Justin again with my fear of 24" box jumps.
Mark/Nick/Stacey, What's the latest time participants can get there for the Challenge?
Doug, hope you're doing ok!
Press- 65-75-85-95
WOD time - 11:55
Thanks for the great coaching today Mark :)
Lift:65-75-80(F), didn't even attempt a 4th set....my shoulders hurting today.
WOD: rx'd 13:03
Good Job Sam!
Lift: 45-55-60-60
WOD: 14:02
Thanks Nick and everyone at the 430 class...not sure I would have been able to finish this one without you guys cheering me on.
This was a good wod. Tough one for me mentally, though.
Lift: 55, 60, 65, 70(1) PR for me on that 70!!! I was stuck for about 6 months! woohoo!
Wod: Rx'd 12:17
Awesome work as always 4:30. See everyone Thursday!
Lift: 135 155 165 185 (1)
WOD: rx'd - 11:22 pretty bad when your looking forward to burpees, this one was a real mental challenge. thanks for the push Mark/Joey O
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