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"Isabel"
30 Snatch 135/95lbs
(Last completed 4/16/10)
CA$H OUT:
For time:
Rope Climb
3 Ascents - 20/15ft
(each timed separately)
(Last completed 8/27/10)
Posts
20 comments:
Cant wait for this.
Foot's feelin much better today. Thanks for the diagnosis Paul! Should be ready to go for this weekend.
Great job 9:30!
1st "Isabel" 3:33 65lbs, snatches felt good today...YAY! Heavier next time!
Loved the WOD and the rope climbs :) Thanks, Coach!
WOD: 4:13 w/ 125 lbs.
Rope Climbs: only did 1 ... 37 secs.
Some good lookin' Snatches 9:30 !!!
Thanks Chris !!
WOD: 4:12 75 lbs, getting the technique, the weight will come.....
Rope Climbs, got tp 8ft, 2 times, def need more practice, great job 9:30!
Chris, that's a pretty decent time dude. If you went heavier would it have been really slow or is the weight a limiting factor? Meaning, if you went up ten pounds you might not even be able to snatch it?
Great workout, 9:30! Rx'd. 4:25. Rope climbs tried with no feet, didn't look at time. Then some muscle-ups and wall ball for fun. A month off, back is feeling much better!!
Last time I rx'd this and it took me over 10 minutes. Went lighter.
115-2:34
Kev, 135 would've slowed me down for sure ... probably more in the 6 min range. Not that I couldn't snatch up that weight, but my form by the end would've been even more sh!t thn it already was ...
Any additional thoughts here Nick ???
Joey O great having you coaching in EHT today.
Feel like the Snatch is getting better.
WOD
105 4:07
Doug glad your feeling better
WOD: 4:15 @ 125lb
Thanks for all the help and coaching Joey and Nick
Next time I will RX this one
Rope climbs...yeah those are hard
Rob, you're a beast, that's an amazing time
For those of you at 6:30 tonight. "I could feel the steel" and "I didn't bend my arms, so my so my power didn't end." Snatch time was 6 seconds behind Tania.. haha.. But I know I could've done more weight. 2:38 50lbs.
I hate the rope. It reminds me of being depressed as a child that my sister could climb it and I couldn't. Yea I still can't. However everyone else did, so excellent job 6:30!
Ky, Fred would have been proud. I Know I was.
WOD: 4:10 50 lbs... next time definitely heavier. I love the snatch! (this comment will come back to haunt me I am sure of it..)
Rope climb was...uh..yeah. Good job Steve and Kaela!!
Awesome job tonight 6:30 great coaching Nick!
2:32 at 50lbs...(beating Ky was a PR for me!! lol) yeah, should have gone heavier, next time! great job 630!! thanks brett!!! Atlee, awesome rope climbs!! Ky, dont forget to make the posters!!!
WOD: 3:03 125lb
2 rope climbs at 20 feet for 16 sec each, starting to enjoy it
Your welcome Tania. I am soooo sorry I mixed up yours and Ky's times. I want to make sure everyone in blogland knows that you were in fact 6 seconds faster than Ky =P lol Good work!
6 and change on the wod with 75. Still just not getting the timing and def not getting under the bar. Time to really work on this movement! argh. Thank you for the help Nick.
Rope climbs were fun! (if you dont look down)
looks like everyone did really well! Nice job eht and willy-ville :P
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