"Tally for 2"
3 Rds
Using a running clock:
2 min AMRAP Box Jumps 32"/24"
30 sec rest
2 min AMCAP Row
30 sec rest
2 min AMRAP Sit Ups
30 sec rest
CA$H OUT:
For time:
3 Rope Ascents 20/15ft
Each one is timed separately
Post total of each, times and thoughts to comments.
Friday, August 27, 2010
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5 comments:
Great 9:30 class today !!!
Nick, glad I could "turn the tables" on ya and show you a thing or two for once !!!
Not sure my body will recover enough to make it in tomorrow, but I'm gonna do my best !!!
Tommy Kono on how to treat the training equipment. He's referring to olympic weightlifting, but it applies to crossfit:
http://www.oldtimestrongman.com/kono_article.html
Last WOD before I leave, 4:30 let's kill it!
Sorry PJ I didn't make it there. I wish you the best of luck and make sure you come back and visit. Remember 10 burpees after every beer, it will keep you slim:)
WOD was a lot of fun, finished with a whole bunch of numbers that I don't remember right now
Good luck in school PJ, don't stop working out
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