"Inappropriate"
For time:
25 Snatch 95/65lbs
25 C2B Pull Ups
25 Burpees
25 Power Cleans 95/65lbs
15 Snatch
15 C2B Pull Ups
15 Burpees
15 Power Cleans
5 Snatch
5 C2B Pull Ups
5 Burpees
5 Power Cleans
CA$H OUT:
Get off of the floor unassisted
Post time and thoughts to comments.
Saturday, August 28, 2010
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14 comments:
Really?? I'm gonna miss this one?? Not happy
Good luck with this one everyone
Man, I'm missing some good ones!
PJ, good luck at college! Keep kickin' butt! :)
Wow, I'm psyched! 8:30's gonna be insane!
Enjoy school PJ!
Gonna have to make this one up. Anyone up for a two a day next week?????
Great energy this morning !!!
Much better than 9:30 yesterday ... wink, wink Nick !!!
17:22 Rx'd
meant 8:00. Too excited to sleep last night, a little dilirious todday.
Rx'd- 17:13. Cash out was tough.
Great job today Kayla!
Thanks Everyone!I will miss my OTG family sooo much. You guys are like brothers and sisters to me. Thank you for always pushing and motivating me. Mark, Nick, Stacey, Brett and Justin, you guys are the best coaches and hosts ever, i really appreciate everything you guys have done for me over the last year.
I hope to come down for the FGB grand opening at the end of September. See you all soon!
16:06, holy crap! Miss you, pj.
Rx'd 15:10. this was a truly inappropriate wod. gonna be sore til monday
Good luck PJ, Jenn and everyone else that is leaving for school! We will miss you!
Kristi, If I don't do this one in VA tomorrow I will do it with you next week! We seem to do 2 a day's pretty good together!
PJ best of luck in school and on a new venture in your life.
Glad I was able to join you yesterday for your last wod.
You have done so well over the past year and hopefully you will be able continue at St joes!
It was great having you as part of big cross fit family.
You will definitely be missed and hope that you drop in when back home visiting!
haha i love the cash out!!!
PJ,
Its been a pleasure working with you. I haven't had a chance to see you in action lately, but I see you put up some sick #'s. Keep working hard!
Good luck at school, sure we'll see you soon! ...You will be continuing your training while at school right?
Have fun 'Open Gym'!! Cya soon!
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