Lift:
3 Position Squat Snatch
5 Ascending Sets of:
High Hang
Mid-Thigh
Floor
Focus: Vertical path of the bar, Explosive Hips, Pulling Under the Bar and Comfort in the Bottom Position
WOD:
"Control"
3 Rds
4 Min to complete:
10 OHSQ @ 115/85lbs
+
AMRAP of HSPU on 45lb plates
2 Min Rest
Score is the amount of HSPU completed.
Post loads, score and thoughts to comments.
*Williamstown and EHT*
There will be no Saturday Sessions on 8/21/10 as we are all attending/hosting the CrossFit Olympic Certification.
- New hours for Williamstown starting Monday 8/23/10 -
Monday - 6:30, 9:30am, 3:30, 5:30, 6:30pm
Tuesday - 9:30am, 4:30, 5:30, 6:30pm
Wednesday - 6:30, 9:30am, 3:30,4:30, 5:30, 6:30pm
Thursday - 9:30am, 3:30, 5:30, 6:30pm
Friday - 6:30, 9:30am, 3:30,4:30, 5:30pm
Saturday - 8:30am
Posts
7 comments:
Missing 9:30 this morning. Hope to be in either at 4 or 6 today.
Vacation WOD today, wanted to make sure I incorporated HSPU...
50 Hollow Rocks
then 5 RNDS
5 HSPU
25 Double unders (brought my rope along with me)
then
50 Hollow Rocks
10:46 wanted to RX the HSPU but had to use a folded towel (about the thickness of a 10lb plate) to pad the head from the hard concrete driveway
Got a few more vacation WODs I have seen before but if anyone has anything they like to do, throw it up on here. I'm open for anything, I have a jump rope, feet, legs, arms and torso but no where to do pull ups. I try not to bring my head along cause I tend to perform better without it.
See everyone soon
Steve, here's one I would do on the beach ...
Run 800 Meters
then 30 burpees, 30 air squats, 30 push ups, 30 sit ups
Do this for 3 or 4 rounds.
Steve, I just drove by your house and some dude in a ski mask was carrying a TV out the side door. Is that cool?
If you want, I can go chill there with some beers while your gone and make sure everything's good. Just let me know, it's no problem. Anybody else want to join me?
65-75-85-95-110
24/21/29=74
HSPU's on box and 85lbs on OHSQ's
Steve, I think that was the landscaper, not sure why he would be carrying TVs out of the house...maybe it is time to change landscapers...
Chris, I like the sounds of that WOD, nothing like sand in your face while doing burpees on the beach. I think I will try that one but shorten the run a bit and incorporate some swimming, the water is great
Lift 75-95-115-135-ran out of time
WOD: Rx'd
23-20-16 HSPU
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