Rest Day!!!
CrossFit Olympic Certification
today in Williamstown!!
Get your Clean/Jerk/Snatch on....
Check out the Chris Spealler Interview - here!!
Perfect for the current CrossFitter and future CrossFitter
*Williamstown and EHT*
There will be no Sessions today 8/21/10 as we are all attending/hosting the CrossFit Olympic Certification.
- New hours for Williamstown starting Monday 8/23/10 -
Monday - 6:30, 9:30am, 3:30, 5:30, 6:30pm
Tuesday - 9:30am, 4:30, 5:30, 6:30pm
Wednesday - 6:30, 9:30am, 3:30,4:30, 5:30, 6:30pm
Thursday - 9:30am, 3:30, 5:30, 6:30pm
Friday - 6:30, 9:30am, 3:30,4:30, 5:30pm
Saturday - 8:30am
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3 comments:
was trying to make it in yesterday for a pre trip WOD, but it was too crazy, i'm off with the kiddies for a week in upstate NY, visiting the relatives, good luck to everyone doing the cert this weekend, Atlee already won the "freshest new kicks" contest !!
peace!
News of my kicks travels fast.
Hope that plane crash in williamstown didn't hit the new box.
Hope everyone is enjoying the olmypic cert.
Steve M good travel wod. 100 air sqts, 100 push ups,100 situps
today's wod run 14 miles!
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