"Pressious"
7 Rds
1 Power Clean 95/65lbs
2 Shoulder Press
3 Push Press
4 Push Jerk
15 Sit Ups
CA$H OUT:
60 sec/AMRAP
Box Jumps 24"
Post time, total reps and thoughts to comments.
Hey Everyone!The post WOD Anniversary Party for this Friday has been moved to next Friday,August 13th after the 5:30 session. Please come ready to eat, drink and have a great time! Thanks for all of your support this past year, this community is AMAZING!
Also, there will be no 9:30 class in EHT this Saturday the 7th. If the 8 is too early please feel free to join us in Williamstown for the final garage WOD, we would love to have you down here!
Last WOD at the garage Saturday 9:30, Do what you can to make it, this WOD will be a memorable one!!!
Wednesday, August 4, 2010
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11 comments:
WOD - 7:58 Rx'd
Great class 9:30 !!!
going to be a sad day on the sat WOD, spent over two years in that place and will miss the support we get from momma bear and her cubs. Also miss the pool, won't feel the same driving to the house and then jumping in the pool
WOD-6:45 55Ibs.
Cash out: 12 on 24" box...big deal for me!
Great energy this morning at 9:30, everyone did awesome!
Yay! My first RXd wod in a long time. Time was 7:29. First day trying box jumps again, I got 20 on the 20" box.
6:19 rx'd. I applaud anyone who does situps unbroken because wtf, forever a nemesis
Pon had his surgery today! Considering everything he's going through...can we send him some good vibes...he is strong and amazing and I do love him more than he will ever know.
RX'd 6:40
Cash out 24 box jumps-30
Great work today Jax, that's for the push today Nick!
Good thoughts going out for you Pon, hope they took good care of you in the OR, I warned them yesterday you were coming LOL and told them to take good care of you
WOD - 6:21 RX'd, somehow got thru those situps unbroken
cashout - 32 @ 24"
I need to find a babysitter on Saturday!!!
WOD rx'd: 6:27
agree with Joe on this, situps were the hardest part
24" box jumps: 37 (without Joey O looking on, that may have been less) great workout crew at 4:00
Awesome effort by 630. way to push through those presses dan!! (let me know when we're starting rowing lessons)
wod: 6:00 w. 60lb. (after takin an hour to discuss the weight with nick)
cash out: 39 on 24in box.
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