Skill:
Skin the Cat
Work on ROM and being comfortable in the inversion
1-1-1-1-1
(Last completed 5/26/10)
WOD:
"SDHP/R.Dips"
7 Rds
10 Sumo Deadlift High Pulls 95/65lbs
10 Ring Dips
(Last completed 1/25/10)
Post time and thoughts to comments.
SDHP - Shin to Chin
Ring Dips - Dip starts and finishes at the top of the movement with fully extended arms. The depth is shoulders touching the rings.
Hey Everyone!The post WOD Anniversary Party for this Friday has been moved to next Friday,August 13th after the 5:30 session. Please come ready to eat, drink and have a great time! Thanks for all of your support this past year, this community is AMAZING!
Also, there will be no 9:30 class in EHT this Saturday the 7th. If the 8 is too early please feel free to join us in Williamstown for the final garage WOD, we would love to have you down here!
Last WOD at the garage Saturday 9:30, Do what you can to make it, this WOD will be a memorable one!!!
Hey Everyone!The post WOD Anniversary Party for this Friday has been moved to next Friday,August 13th after the 5:30 session. Please come ready to eat, drink and have a great time! Thanks for all of your support this past year, this community is AMAZING!
Also, there will be no 9:30 class in EHT this Saturday the 7th. If the 8 is too early please feel free to join us in Williamstown for the final garage WOD, we would love to have you down here!
Last WOD at the garage Saturday 9:30, Do what you can to make it, this WOD will be a memorable one!!!
Posts
11 comments:
Looks like today is baby day!
Gonna have to do some hospital WODs.
Steve Congrats Good Luck
Good luck Steve.
Check out the video of Carl Paoli from CF San Fran in the third video on the CFE page:
http://www.crossfitendurance.com/
And I'm sure many have seen this guy before, but for those that haven't, check out Damien Walters:
http://www.youtube.com/watch?v=cNvJy0zoXOY
http://www.youtube.com/watch?v=5MeiwLLZjDo&feature=channel
http://www.youtube.com/watch?v=IkawsBwJwpE&feature=channel
All of our best Steve, keep us posted!
Good Luck Steve!!! How exciting!!
Steve - Congrats to you and your family!!
Steve-congrats and all the best to all of you!
Yeah Steve and Fam!! Congrats and all the best!
Great work 9:30! Packed house!
Rx'd: 7:26
Pon,
Speedy recovery brotha. I know how tough it is to get through an injury. Know you'll be back crushing wods in no time!
Checked the post last time we did this. Enjoyed reading about "the art of negativity." Definately love the positiveness that goes on in crossfit and OTG!
Paul- you made some great gaines on this one!
Steve, don't know you since I'm just dropping in for the week in EHT, but CONGRATS!!
WOD: 14:06...ring dips did me in
40# SDHP (haven't done those in forever!...and somehow the heaviest I've done) and blue band for dips
Great job 9:30 EHT!!!
Steve, hope momma & baby are doing great!
Pon, wishing you a strong, speedy recovery!
Great job 4:30 crew!
6:42 Rx'd weight, single band
Katie!!!! Thanks for posting!!
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