Monday, July 26, 2010
With my whole heart...
Lift:
Press Complex
Press. Push Press. Push Jerk
Warm up with Wall Extensions and 45% and 55% of 1 RM Press
3 sets of 1.1.1
70-80-90% of 1 RM Press
WOD:
"Up Chuck"
5 Rds
10 KB Swings 2/1.5pd
10 Burpees
Post loads, time and thoughts to comments.
Press Complex 1.1.1 - In succession, complete 1 Press, 1 Push Press, then 1 Push Jerk.
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20 comments:
Nice job on the 5k Mascola. Now that you're my neighbor I expect you to knock on my door when you run by so I can join you.
Fun WOD's Nick? When are they not fun?
I hope Rags can explain the lift portion of this in plain English this morning. Way too much thinking this early.
See ya'll soon W'town !!!
Lift - 95, 110, 120
WOD - 6:38 Rx'd
Lift 65,75,80
WOD rx'd 7:47, I think the name of this workout speaks for itself!
cash out 3 rds: 500m row and 12 wall balls(14lb.)
Lift: 60 70 80
Wod: rx 7:29...still don't have full control of my arms!
Thanks (?) Nick :)
didn't do much of a lift today, still nursing the back.
Lift: 65, 75, 95
WOD
Sub'd 1.5 pood for back issue, though I think Ishould have used a 2 pood. Regardless still finished with 6:47. I'll take that.
I think this website puts into perspective exactly how hard we can all push ourselves.
www.sealfit.com
SICK SHIT !!!
Just look at their Warm-Ups ...
Chris, those workouts look flat out NASTY!!! cool site though;)
I think one day soon I will break through a major barrier on my push press!
Lift - 50-55-60-65. Did the extra set and my form finally felt right. Have room to go heavier.
Wod - 7:33 rx'd. Those 1.5 pood kbs are no joke.
Second group workout today (1st was Sat ... ouch).
Lift = 70, 85 and 105 (don't know my max yet).
WOD: 9:30 something ... just used 1.5 pood.
Nick, thanks for the pood math lesson of the day.
Lift: 95-120-135
WOD: 5:50 (1.75 pood)
Welcome to the blog Alex!
95-115-140
6:25(RX'd)
Those KB's swung me
Wod rx'd 4:40.
Kb swings felt like butter unbroken
But being in the fat stage affected those damn burpees lol unbroken steady and consistent but need more speed. thanks for the push guys, woulda stopped.
Great job 6 and nice job cycling through 5 ppl on one 2pd lol
After taking a 3 week break (wedding and honeymoon) it felt great to be back!
I am terrible at the press- 35 45 55
WOD- Went light on the kbs 25lbs 5:11
Lift
95-115-125
WOD RX'D 5:35
pretty bad when i came in this afternoon and did what the WOD is called lol. did pretty good on the lift, even with a bum shoulder, 135-155-185. did the wod with a 1.5, in 6:50 something. thanks for the push guy's and girls.
Lift: 50-55-65
WOD: 6:07 RX'd
That big boy tosses me around like a rag doll! Loved the WOD!
Great job 5:30! Kevin, Maria & Paul, thanks for the cheering, counting and chaulking of Heat 2!!! ;) Thanks for the push, Nick!
Press Cluster
115 - 135 - 150
WOD
Rx'D - 4:55
What an awesome atmosphere tonight in W'town. Everyone put it out on the line tonight. Great Work!
lift- 100-115-130
WOD - 6:36 RX'd
fun time playing with the 2 pood bell, almost puked (as usual)
Steve, I will make sure I knock on the door next time, I think its exactly 400 meters from my driveway to your front door
lifted w/Joey O on BKSQ & Bench
WOD: rx'd 5:51 couldn't keep up on this one.
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