"Abuse"
5 min/AMRAP
OHSQ 95/65lbs
2 min rest
5 min/AMRAP
Abmat Sit Ups
CA$H OUT:
Practice Kipping/Butterfly Pull Ups
Post totals, max reps and thoughts to comments.
Friday, July 16, 2010
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12 comments:
My thought is that i'm sort of glad that I'm having to miss today's squats. My legs are spent! But I think that i'll do something on my own, subbing DU's for the OHSQ's. Will see how it goes!
Everyone-have a terrific weekend! See you all on Monday!!
WOD: 48 OHSQ's (Rx'd) & 108 sit ups.
Great work and energy this morning W'town 9:30 !!!
See the EHT gang next week !!!
WOD: 47OHSG (75lb) & 113 sit ups
WOD: Rx'd 69 OHSQ, 147 sit ups
Then Leanna (who I hate right now) thought it would be a good idea to do last Saturday's WOD.
2rds KB, BJ
400 m run
2 rds DU, Pull ups
400 m run
2 rds sit ups, burpees
Holy god. 20:02
She said that was her bday present to me. Thanks Leanna. A drink would have been suitable. haha.
Kristi, did someone in EHT replace the chalk with crack today?
Lol! For the record there was very little arm twisting involved to get Kristi to do the 2nd wod. Funniest part was that you actually told me you hated me during the wod!
Ill get you that drink though!
Wod #1
75 ohs (rx'd)
117 sit ups
Wod #2
23:04
my blogger picture just made me laugh...forgot about it. wayne you are gold!
missed my 930 crew today, but a great crew at 4pm.
WOD, 40 ohs @ 45lbs, 75 sit ups, lots of room for improvement, but i'll take it!
Good coaching on the kipping too Joey O, thanks!
Have a sweet weekend everyone, peace!
66 ohsq RX'd
93 situps - if i said it once i have said it a thousand times, i suck at situps
Yesterdays Wod=Lots of Pain Today
So I modified the WOD today due to my back issues.
In place of the OHSQ I did burpees.
WOD
Burpess - 62
Sit ups - 130
Worked on the butterfly pull up too. I think I have the basic concept just need to practice it more.
Still tryting to take it slow so I only did 35lbs - I def think I can do more weight next time. I did 70 - OHSQ and 125 sit ups.
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