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Saturday, July 17, 2010

Neon Trees....

"The Fiend"
15 min/AMRAP
1 Hang Power Clean 135/95lbs
1 Hang Squat Clean 135/95lbs
2 Push/Split Jerks 135/95lbs
20 Double Unders


CA$H OUT:
Max Pull Ups


Post rounds and thoughts to comments.





Follow the 2010 CrossFit Games here - live!!



"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt

Courtesy of CrossFit.com

13 comments:

Atlee said...

Speal is f-ing superhuman.

Matt Mazzoni said...

Atlee.. tomorrow is the showdown. I am going to be Khalipa falling all over the place with the weight. I might even take out Joey O's car with the bar!

WayneEEEEE said...

Niiiiickkkkkkk. Double or nothin 8-wayne odds bionic dosnt plave!!!!!

Higher Order Living said...

Wayne - I already have 10 bets w/ Joey O!

What a 1st day at the Games!! Monumental!!

Breeze said...

Happy 30 th birthday K-Pop!

Joe O said...

Stellllllaaaaaa.....Stellllllaaaaaaa

(Seinfeld reference for all you youngsters)

(Also, judging by Wayne's post, something I believe he was yelling last night 10 shots in the hole)

Leanna said...

Happy Birthday Kristi! Have a great time tonight!

Doug said...

Rx'd-15 rounds + 1 +1 +11. Barely caught you Steve! Great effort everyone this morning!

Doug said...

wait a minute...I am the worst at counting. I am pretty sure it was 14 rounds plus. Can't remember if I wrote down the last round or I just went right into the next. Who knows?
ended with 26 slippery pull-ups

Jax said...

Happy Birthday Kristi!!!!!

Michelle "Slick #88" said...

HAPPY 30th K-SWAT!!!

30 burpees at Boogie Nights for the birthday girl? ;) Can't wait!

Bambi said...

Sending big birthday wishes out to you K-Pop! Have a great day!

brett said...

Mike put up that quote a few months ago. Good stuff!