15 min/AMRAP
1 Hang Power Clean 135/95lbs
1 Hang Squat Clean 135/95lbs
2 Push/Split Jerks 135/95lbs
20 Double Unders
CA$H OUT:
Max Pull Ups
Post rounds and thoughts to comments.
Follow the 2010 CrossFit Games here - live!!
"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt
Courtesy of CrossFit.com
13 comments:
Speal is f-ing superhuman.
Atlee.. tomorrow is the showdown. I am going to be Khalipa falling all over the place with the weight. I might even take out Joey O's car with the bar!
Niiiiickkkkkkk. Double or nothin 8-wayne odds bionic dosnt plave!!!!!
Wayne - I already have 10 bets w/ Joey O!
What a 1st day at the Games!! Monumental!!
Happy 30 th birthday K-Pop!
Stellllllaaaaaa.....Stellllllaaaaaaa
(Seinfeld reference for all you youngsters)
(Also, judging by Wayne's post, something I believe he was yelling last night 10 shots in the hole)
Happy Birthday Kristi! Have a great time tonight!
Rx'd-15 rounds + 1 +1 +11. Barely caught you Steve! Great effort everyone this morning!
wait a minute...I am the worst at counting. I am pretty sure it was 14 rounds plus. Can't remember if I wrote down the last round or I just went right into the next. Who knows?
ended with 26 slippery pull-ups
Happy Birthday Kristi!!!!!
HAPPY 30th K-SWAT!!!
30 burpees at Boogie Nights for the birthday girl? ;) Can't wait!
Sending big birthday wishes out to you K-Pop! Have a great day!
Mike put up that quote a few months ago. Good stuff!
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