James Fitzgerald, OPT, speaks about his training and perspectives after he won the 1st CrossFit Games in '08 HERE! Video 5 of 5 - Courtesy of CrossFit.com
"The Captain"
For time:
2 Rds
30 KB Swings 1.5/1 pd
20 Box Jumps 20"
then400m Run
2 Rds
30 Double Unders
20 Pull Ups
then 400m Run
2 Rds 30 Sit Ups
20 Burpees
Post time and thoughts to comments.
Nick - 16:45
Posts
6 comments:
Hope the rain holds off for the run ... see ya soon W'town !!!
Great times today in Wtown!!!
Well done everyone!
WOD - 20:38 Rx'd
I think I'm still sweating !!!
WOD 24:45 w/ single band...that was grueling! Enjoy the rest of your weekend everyone:)
Those pull ups sure slowed me down today!
24:01 rx'd
33:16 rx'd
Post a Comment