James Fitzgerald, OPT, speaks about his training and perspectives after he won the 1st CrossFit Games in '08 HERE! Video 4 of 5 - Courtesy of CrossFit.com
Lift:Heavy Front Squat
5 sets of 2-3 reps @ 31X1(Last completed 6/15/10)
WOD:
2k Row
(Last completed 11/21/09)Post loads, time and thoughts to comments.
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6 comments:
Lift: 145 (3), 165 (3), 185 (3), 205 (2), 225 (2) ... could've gone higher.
WOD: 7:35:8
Great work and energy W'town 9:30 !!!
Great 9:30am class in W'town! It was good to finally meet one of the original OTGers Andrea.
Lift: 145(3) 165(3) 185(3) 205(2) 215(1)
WOD: 7:19:4
This just in........Matt comes from behind to beat Chris by 16 seconds! Chris was quick out the gate, but alas, had no guts. Just kidding, both of you guys did awesome.
Uh ummmmm ... and what was your time Doctor Atlee ???
yo OTG.
Just wanted to say whats up and tell you guys nice job on the photo on the affiliate page. i usually check the blog just about everyday, and sometimes do the WOD if I can, (i've been accumulating some items here at the crib to make a very unnofficial crossfit Salem County)..Anyway things look good..I'm not done forever, plan on seein yall at the new digs. take it easy.
I just signed my soul to the devil (read: Nick) for a year full-time.
FSQ - 205
ROW - 7:15
Not a bad row time, first day back after some time off.
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