James Fitzgerald, OPT, speaks about his training and perspectives after he won the 1st CrossFit Games in '08 HERE! Video 2 of 5 - Courtesy of CrossFit.com
Lift:"CrossFit TOTAL"
1 Back Squat
1 Shoulder Press
1 Deadlift
(Last completed 4/8/10, 12/30/09)
Post each max, total and thoughts to comments.
All one Rep Max's. A total of 3 sets for each exercise to find your 1 RM. Combine total amounts for each to get CrossFit Total.
Back Squat must have full ROM with hip below knee.
Shoulder Press is a movement with no hip or knee flexion.
Deadlift is from the ground up with full hip extension at the top.
Williamstown
There will be no
3pm class until further notice.
Williamstown
There will be no
3pm class until further notice.
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15 comments:
great missing this again, I'm really falling behind on this one. Good luck to all, smash some pr's
Yes Yes Yes
Didn't he win in 2007?
If I can peel myself out of bed today, I'm gonna try to make it in. I have my annual "school just got out" cold. If not, maybe tomorrow.
Check out the pic on the affiliate blog today.
275 Back Squat + 155 Press + 315 = 745 total. Good base but definately would like to get stronger! .
Back Squat: 135
Press: 65
Deadlift: 195
Total: 395
My press sucks. I really gotta work on that! Must break 200 on the deads next time. This was my first CFT.
Back Sq 255
Press 145
Deadlift 350
Total 750
45 bs heavier than 12/09 previous Total 705
Back Squat: 315 (15lb PR)
Press: 150 (15lb PR)
Dead Lift: 415 (20lb PR)
Total: 880 (75lb PR)
Back squat 285lb PR
Press 135lb wasnt happening today (previous PR 145lb)
DL 435lb PR
Total 855lb - 20lb PR, got 45lb to go to hit 900, there is lots of room in the back squat and a little room in the press, I think I can get there
Cool picture of Williamstown. Now I understand why we get AC in EHT...they are allowed to wear gloves in Williamstown
I think I would rather get to wear gloves than have AC
235(pr),125(pr),305. 675 total, a 60lb pr from last time. Awesome job 6 o'clock.
Did this on 07/07 due to not wanting to do Fran
310 (-5), 185 (-15), 405 (+20)
after over one year, total is the same 900. still plugging away
Back Squat: 155
Press: 65 (10lb pr)
Deadlift: 155 (dropped down 10lb)
Total: 375 same as 12/09
Tried 185 on dl and saw daylight. Back still not great. Happy about press!
Impressive lifts today everybody :)
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