Thursday, July 1, 2010
Little Red Corvette...
"The Sprint"
For time:
350M Row
50 Box Jumps 24"
350M Row
(Last completed 3/4/10)
CA$H OUT:
Core-Work
3 sets
7 GHD Raises w/ band
7 GHD Sit Ups w/ band
7 Reverse Hypers w/ band
(Rest as needed between sets)
Post time and thoughts to comments.
4th of July Weekend schedule-
Williamstown-
Saturday 9:30am
Monday 9:30am
EHT
Saturday 8:00am
Monday 9:30am
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3 comments:
If you need more Workout Journal sheets, send me an email and I'll email you back the PDF.
nick@crossfitotg.com
It's a beautiful day at CrossFit OTG, this is...
yay-Monday class!
I will be there w/ firecrackers on!
4 heats last night, good times
WOD: 5:11 24" seemed like 6 feet
Pre WOD: yesterday's workout w/deads (320) & handstands: 4:35
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