Check out Mikko Salo doing "Death by Clean and Jerk"here!!
Courtesy of CrossFit.com
Lift:
Push/Split Jerk
5 sets of 2-3 reps(First set should be 3 reps and last set should be 2 reps)
(Last completed 3/30/10)
WOD:
"Death by Clean and Jerk"
Starting on the minute, every minute, increase your reps by one:
(ie: 1 rep 1st minute, 2 reps in 2nd minute, etc..)
Clean and Jerk 135/95lbs
Post loads, completed minutes and thoughts to comments.
4th of July Weekend schedule-
Williamstown-
Saturday 9:30am
Monday 9:30am
EHT
Saturday 8:00am
Monday 9:30am
Williamstown - Starting Monday July 5th, there will be no more 3pm class until further notice.
Posts
16 comments:
Hell Yea! My Favorite movements on my birthday, what could be better? Friday Cash-Out-Mark's Buying?
Happy Birthday to PJ "open gym" Sullivan
Happy Birthday "OG" :)
Happy Birthday PJ! Hope it's a great one!
Happy Birthday man
This one was a "fun" one. Me and old man Rags did it wednesday. And I can say by the end of it I lost feeling in my body. Still trying to keep up with the old man!
8 rds. + 5 reps in the 9
looking forward to this one. see everyone tonight
Open Gym - Happy Birthday!!
Happy Birthday PJ!!! Enjoy your Birthday WOD! :)
Happy Birthday PJ-Mark will do whatever you want!
Happy B'day PJ! What's the program at open gym today? Chest and tri's? Back and bi's?
Hoping to make my comeback today.
Happy Birthday PJ. Hopefully I'll c ya all tonight.
Great seeing the EARLY morning crew today. What the F was I thinking opting for a 6:30am WOD on my day off... must be the kool-aid.
7 rounds + 7 reps... darn clock ran out.
Dougie Fresh with an amazing 9 rounds!!! Well done, son...
Mark, as I said, thanks so much for everything. An email is on its way now.
Happy B-day PJ!
Lift- 135,155,185,205,225(F),205
Rx'd- 9 rounds. Got the ninth rep in the last second. Didn't think of it at the time but I should have at least attempted a few in the tenth round. Welcome aboard JP. Can't wait to crush wods with you brotha! Great effort everyone at 6:30AM! Mark, you're the man! Thanks for the great coaching!
Happy birthday PJ, we'll do some
21's as a post wod
Work...work...work...See you guys Tuesday.
Hope everyone has a happy and safe 4th!
Thanks everybody!!
Lift:105-115-135-155-175(1)
6rds+2 (RX'd)
After that, k-pop and I did yesterday's wod: 6:50
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