James Fitzgerald, OPT, speaks about his training and perspectives after he won the 1st CrossFit Games in '08 HERE! Video 3 of 5 - Courtesy of CrossFit.com
12 min/AMRAP"Down and Out"
10 Push Ups
5 Power Cleans BW
5 T2B
Post rounds and thoughts to comments.
CA$H OUT:
4 min/AMRAP
Double Unders
SAVE THE DATE! Friday, August 6th in EHT!!
Celebrate our 1 year Anniversary CrossFit Style!!
Community WOD and BBQ!!
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10 comments:
My baseline was August 3! Time flys!
See you guys today! :) Only getting 2 in again this week :(
7 rounds + 10 + 5 + 2 (175lb. power clean) Heavy, but felt about right. So great to bring my North Jersey bro in today Joey B.!
oh yeah-75Ibs....100 double unders.
You haven't heard grunting till you've been in W'town!! It's quite a treat!
Those cleans kicked my butt today!!
95lbs. - 5 Rounds + 10 + 1
Push ups aren't really my thing either. Gotta work on those!
Cash out - 122 DU's
Happy to get in there today! Great job everybody :)
85lbs, 8 rds + 10 + 3
Ca$h out: 107 du's
8 Rds. + 5 push-ups
Rx'd at 175.
Double Unders 201, tired as hell
Don't know what me and Wayne are gonna do over at the new box without a 25ft. walk to the pool!
Thats right mark...me and wayne...in your pool...when you're not home :)
6rds +10 +4
120 lbs
I think I attempted about 12 power cleans that last round and I could only get four up. Good god.
101 DU's
Yay a Friday night community wod and I don't have to work! I will try and be there :)
9 rds + 6 push ups.
135lbs for PCleans/ Those cleans are tough
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