Lift:
OHSQ
2 attempts to get 15 reps of max weight
(Last completed 4/7/10)
WOD:
"The Fixer"
Run 800m
20 Double Unders
20 Sit Ups
Run 400m
30 Double Unders
30 Sit Ups
Run 200m
40 Double Unders
40 Sit Ups
(Last completed 4/7/10)
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Posts
13 comments:
I get to face the OHSQ today....first time in the 5 months I've been here..always missed them. Little scared:/
I had made a goal on Saturday to not stop during workouts to rest. But of course today has two of my worst movements...this will be a good mental WOD :) Excited for OHS!
Lift - 125 (12), 115 (15)
WOD - 12:54 Rx'd
Lift 75(14), 75(15)
WOD Rx'd 12:30, loved the WOD today!
I need to work on my OHSQ technique! It has to be one of the most intimidating moves for me. Good times this morning 9:30!
Babying the knee...
Did 5x4 Press for the lift 135 lbs
Row'd on the WOD
10:46
Tripped up a bunch in the middle round on the DUs. It'll come back.
Nice meeting a bunch of new people at the 4pm WOD, and catching up.
See y'all tomorrow.
"Embrace the suck"
Came back today - taking it slow. Skipped the overhead and subbed lunges for double unders, time was 14:22. Felt great to be back!
OHSQ 85, 95.
WOD 12:26
Felt good to sweat out this weekend's toxins.
WOD: Rx'd 11:49
52 sec PR :)
Skipped the OHSQ. Got a kink in my back that just won't go away! I'm hoping a little rest will help.
OHSQ - 115(8) 115(13)
WOD - 10:41
No lift
WOD - 13:05
Lift 115 - 130
WOD 12:51 RXd - 24 sec improvement over last time. Ran much better this time but I think I figured out that my situps are done in super slomo.
630am today - how does that saying go "I like it, I love it, I want more of it!!" Actually my wife loves but as I heard a wise man once say (Steve C), "Happy wife=happy life"
lift: 90 (15 & frown face from Nick); 65 (15, happy face from Nick!)
WOD: 12:57
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