"Run and Thrust"
For time:
1600m run (1 mile)
21 Thrusters 115/85#
800m run
15 Thrusters
400m run
9 Thrusters
(Last completed 9/5/09)
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Saturday, July 31, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
3 comments:
Great Efforts today in Wtown!!!
Enjoy the rest of your weekend and rest up!!
WOD 21:43 , that was a rough one! Thrusters 75 lbs., great job everyone:)
WOD: rx'd 22:48
if I was faster & stronger, this might not have been so bad
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