For time:
10 Deadlift 225/155lbs
5 Box Jumps 32/24"
10 Ring Inversions
9 Deadlift
5 Box Jumps
9 Ring Inversions
8 Deadlift
5 Box Jumps
8 Ring Inversions
7 Deadlift
5 Box Jumps
7 Ring Inversions
6 Deadlift
5 Box Jumps
6 Ring Inversions
5 Deadlift
5 Box Jumps
5 Ring Inversions
4 Deadlift
5 Box Jumps
4 Ring Inversions
3 Deadlift
5 Box Jumps
3 Ring Inversions
2 Deadlift
5 Box Jumps
2 Ring Inversions
1 Deadlift
5 Box Jumps
1 Ring Inversions
CA$H OUT:
Weighted Dead-Hang Pull Ups
1-1-1-1-1
Post time, loads and thoughts to comments.
Ring Inversions - Keep arms and legs locked throughout movement.
15 comments:
I wonder if he's wishing Atlee a happy birthday?
Happy birthday, Atlee! Hope you crush the WOD today!...
Happy Birthday! Have a fun birthday weekend-this wod's for you!
Thanks for the birthday wishes. I just know my 9:30 crew got me a kettle bell for my birthday with Nicks head painted on it. Anyone want to throw it around?
happy birthday Atlee!!
Nick, I was hoping for some more 80's cartoon WODs... little inspector gadget? muppet babies? Jem? He-man?
Happy Birthday Atlee!
Thanks so much for the thoughts and support from everyone, it goes a long way and my family and I really appreciate it.
Hope to get back in and see everyone sooner than later.
Pon,
I am a little behind in reading the blog. Sorry to hear about your sister. My wife and I will keep you and your family in our thoughts and prayers....
If anyone wants a giggle, google: Icelandic Soccer Celebration and watch it on youtube!
I'm doing that when I finally learn how to snatch.. or OH squat.. or butterfly...
Happy Birthday Buddy !!!
Sorry I missed ya this morning (if you were there). I was just a tad bit hungover. Can't hang out with these kids quite the way I could before. 3am is LATE !!!
WOD 23min and change, 145 lbs./jump inversions or something. Just tried to get up any way possible. Sorry for freaking out everyone...those inversions were very frustrating. Have a great weekend everyone!
Happy birthday Dr. Atlee!!!
Thank you so much for pushing my shoulder back into place so I can finish the WOD. Great to have a Dr. in the HOUSE!!!!!!
Great energy this morning 9:30! Those inversions were tough but fun to try a different movement in a WOD.
DL 115
20" box (still working through the mental challenge of jumping onto something higher than the floor!)
For the inversions, I did push off of the floor after the first 3.
14:32-14:33'ish
It is beautiful out today-hope everyone has had a chance to get outside to enjoy!
Great way to end the week! Thanks, Coach! Fantastic job 4:30! K-Pop & Breeze, AWESOME!
20:05 Rx'd...Icy Hot is my favorite frangrance ;)
Nick, great WODs!
Great wod for freaky Friday ! First time I actually thought I was going to puke, but I did not. Those inversions got things tossing around!
RX'd. 13:32
great job 4:30
ring inversions?? wow, which coach came up with that one?
18:06 RX'd sort of, legs weren't straight thru the whole inversion
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