Nicole Carroll, CrossFit's Co-Director of Programming/Training
Lift:Heavy Back Squat
5 sets of 4-6 reps(Throughout the 5 sets you should be getting 6 reps to start and 4 to finish)
(Last completed 5/24/10)
WOD:
"Falling Apart"
2 Rds of:
2 min AMRAP
Jumping Air Squats
Rest 1 min2 min AMRAP
Heavy KB Swings 2/1.5 pd
Rest 1 min2 min AMRAP
DB Burpees 25lbs
Rest 1 minPost loads, totals and thoughts to comments.
4th of July Weekend schedule-
Williamstown-
Saturday 9:30am
Monday 9:30am
EHT
Saturday 8:00am
Monday 9:30am
Williamstown - Starting Monday July 5th, there will be no 3pm class until further notice.
Posts
2 comments:
Lift: 135, 155, 175, 195, 225 (should have gone heavier)
WOD: 226 total Rx'd (135 jump sq., 42 KB's, 49 Burpees)
Enjoy your weekend everyone !!!
There's a bad ass photo on the mainsite of crossfitendurance.com today dedicated to all our soldiers and veterans.
A little early but happy 4th!
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