"'09 Aussie Qualifier"
for time:
15 Dead Lift - 255/165lb
8 ring dips
13 Dead Lift
8 ring dips
11 Dead Lift
8 ring dips
9 Dead Lift
8 ring dips
7 Dead Lift
8 ring dips
5 Dead Lift
8 ring dips
3 Dead Lift
8 ring dips
1 Dead Lift
8 ring dips
(Last completed 4/5/09)
Ring Dips - shoulder below elbow at the bottom and locked elbows at the top.
Post time and thoughts to comments.
CA$H OUT:
3 sets
10 T2B
10 Box Jumps 24"
rest 1 min btwn sets and focus on speed
Posts
22 comments:
Happy Birthday, Brett! Enjoy!
Happy belated, Theresa! :) Way to rx on it!
This will be my second to last day at OTG :(
Happy Bday Brett
Thanks Michelle! And thanks for my bday wishes everyone!
Sara, I'm sad that you'll be leaving and that this will be my last workout with you. Can't believe it girl:(
Happry B-Day Brett and Theresa! Be in at 9:30. Getting really frustrated with my computer and adobe flash reader! I just want to watch some of the CF Games! Any ideas?
happy birthday brett and theresa!!!
Sara WTF ????
You mean to tell me I go to the "dark side" for the week and now you're leaving ???
RX'd: 11:21. Checked out your site Nick...Awesome! Having a very tough time bending down after that workout! Couldn't find the times of the Aussie competitors. Page came up as "not found." No luck with the computer lately. All good though.
RX'd: 11:21. Checked out your site Nick...Awesome! Having a very tough time bending down after that workout! Couldn't find the times of the Aussie competitors. Page came up as "not found." No luck with the computer lately. All good though.
http://games2009.crossfit.com/regionals/australasia-regional-quailifier.html
That is the 2009 Australia Qualifier wod list. Can't remember where this wod is from, I tried looking but couldn't find it yet. Hope that helps Doug, nice time man!
Think we jsut happened to do this wod on the same weekend the Aussie Qualifiers took place. I went back and checked on the 4/5/09 entry...Just so you don't blame your computer hah
Wow, nice one today in WTown! I got 11:00 even, w/185 & red band on the rings. Great crew this morn, tho we're sad to be losin' Sara, kill it in TX girl !!
thanks Doug and Maria!
WOD 135lb. w/ single band. 13:31.
Gonna miss you Sara!
Thanks for the birthday wishes!
The reason you can't find it is that its not from the Australian qualifier. Its an OPT wod from long long ago. I remember this one well...time was in the 5's
For anyone who wants to join, we are going to Alfred's Tomato Pie (Summer's restaurant) tomorrow (Thursday) at 8pm! Thanks again for the party today!! I LOVE OTG and will miss everyone!!!!
Sara, in the arena of life there are "warriors and non warriors", and you my friend are a WARRIOR!!!
I have seen you at the OTG battlefield and you always come victorious. The fight is internal!
May you succeed in your pursuit of personal excellence. I will miss you!!!!!
Happy Birthday Brett and Theresa!
WOD: 135lb./single band - 12:37
My back hurts already! Awesome job 5:30 crew!
Rx'd 10:05.
Getting fat and being out of shape sucks, glad to be back. Great job 6, thanks for the push E Matty and Wayne-O.
Hope Brett and Theresa had a Happy Birthday
WOD RX'd felt strong on the deads today 7:40.
Started second guessing myself that maybe I missed a round, but don't think I did.
Great work 4:40
Yo great time Paul! Your a dead lift master! Also Joey O. nice time!
9:49 with a single band
still trying to get off that band
WOD: 8:40 this one had me really nervous from the start, hate watching a heat, thanks for the push Mark, I know the form got ugly
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