"Divine"
8 Min Cap
800m Run
then
w/ remaining time after run complete:
AMRAP of Double Unders
CA$H OUT:
Work on Weakness(es)
3 sets of 10
Post run time, total Double Unders and thoughts to comments.
Thursday, July 22, 2010
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10 comments:
So, that's about 5 minutes of double unders. Nice. Yea, I'll get back to you on that one.
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I knew you were smart Breeze.
I'm gonna do this with the weight vest. Yea, I said it.
I know it was only running and DUs but its the first RXd wod for me in awhile. Yay, I was nervous about Dus but I did it, my goal was 100 so I did 101 lol
Run time: 3:17
DUs: 130
For me, this workout was all about my wind. I must hold my breath during DUs or something
Nice job 9:30 crew! Hopefully I'll see you guys Saturday!
Run: 3:12
Double Unders: 105
Weaknesses: many, but worked on kipping and ring dips w/o a band today.
Great job today 9:30 crew!
Breeze: you'll get that MU next time.
Run 3:05
DU 75
MU 0
Have a great weekend everyone
Run - 3:00
DU - 180
I worked on Muscle Ups and my talking.
Matt, talking is not a weakness for you, like having fat ankles is a weakness for Joey O
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