Front Lever
1-1-1-1-1
Work on progressions, ice-cream makers and working from the top down.
(Last completed 12/10/09)
WOD:
"The Dynamic Duo"
For time:
10 Thrusters 115/75lb
25 Double Unders
8 Thrusters
25 Double Unders
6 Thrusters
25 Double Unders
4 Thrusters
25 Double Unders
2 Thrusters
25 Double Unders
Post time and thoughts to comments.
We have moved our Friday Get-Together to Saturday to coincide with our "Murph' WOD described below.
Are you coming!?
Save the date and join in on the fun!!
We're having a Community WOD on Saturday June 26, 2010 in honor of a fallen NAVY
Lt. Michael Murphy @ our Williamstown Box @ 9:30am. It will be a ceremonious WOD and will start at our 'original' box (the garage) and end at the new one! We're hoping you can all make it! We plan on having a BBQ afterwards and some refreshments. This will be our unofficial opening and wanted to extend the invite to all of our current athletes and friends. Feel free to participate in the WOD, the cheering, the BBQ and/or the refreshments!!
Let us know your intentions and looking forward to having you all there!!
Posts
11 comments:
Oh Crap
I'm not saying anything Steve C
Nice. 4:30?
I promise to bring a towel today Nick.
going at 930 today, Have day off, Spirit cx my flight last night
Finally made it to a 630am
Great crew this morning...
6:43 RX'd
Cash out - 400meter sprint 1:15
Ohh yeah 6:30AM'ers! Awesome time this morning.
Rx'd-5:28
1:06 400M Run Cashout.
See ya tomorrow @ 8AM!!
Kevin, you were an animal on those front levers! Great job!!
Skipping the W'town 9:30 ... USA vs. Slovenia takes priority.
See ya at 3pm !!!
WOD Rx'd 8:39.
Have a great weekend everyone! See you Monday:)
WOD - 9:07 Rx'd
As rx'd 5:54
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