"Jeffrey"
8 Rds
20sec/10sec
Tabata Push Ups
(rest 10 sec)
then start immediately:
5Rds
7 Snatch 95/65lbs
10 Pull Ups
(Last comleted 2/13/10)
Post tabata score and time to comments.
We have moved our Friday Get-Together to Saturday to coincide with our "Murph' WOD described below.
Are you coming!?
Save the date and join in on the fun!!
We're having a Community WOD on Saturday June 26, 2010 in honor of a fallen soldier
Lt. Michael Murphy @ our Williamstown Box @ 9:30am. It will be aceremonious WOD and will start at our 'original' box (the garage) and endat the new one! We're hoping you can all make it! We plan on having a BBQ afterwards and some refreshments. This will be our unofficial opening and wanted to extend the invite to all of our current athletes and friends. Feel free to participate in the WOD, the cheering, the BBQ and/or the refreshments!!
Let us know your intentions and looking forward to having you all there!!
Posts
12 comments:
Just read the post, so are you still having a get together tomorrow (June 18th)?
snatch.......
nuff said.
Asian guy strikes again, this time with a dirty link - good thing I clicked on it at work. Burpees for asian guy.
My arms are done!Burnt!!!! Tough workout starting off with the pushups.
pushup total 10
65lb snatch
single band pullups
Total time 14:51, pullups always get me...I'll gettem one day!
Cashout 2000m row
Great job 930, see you in the a.m!
Uh oh...more pull ups! Kind of regretting last nights cash out...attempted butterfly pull ups then we did 8 minutes of Cindy. I stopped at 5 rounds because my hands were starting to open.
Rx'd 10:25 with 82 push-ups. Early bed time. 6:30 AM here I come.
Hey, thanks Asian guy!!
WOD: 93 push-ups, 45lb
Scaled weight to work on technique & help the back feel better.
Thanks, Justin. Good job John.
WOD: Rx'd - 10:38
18 seconds slower than last time, but it was 20lbs heavier today.
I might need a day off tomorrow after the past 3 days...
Nice work 5:30 crew!
76 pushups
and 8:37 RX'd
Trying for the iron man this week, gonna try to do 630am tomorrow and then saturday as well. That would be 6 in a row for me. We will see how it goes, pretty sore right now and just hope we are not hanging from any bars tomorrow, hands are pretty beat up
Thanks for letting me jump in late this morning Nick!
77 push ups, tabat score 7
WOD RX"D 9:08
Great work this am 930, sorry I missed the Buergner Warm up ! LOL
Take 4 minutes off my time. Realized I did it wrong and counted the 4 minute tabata into my time.
Rx'd-6:25
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