Lift:
Deadlift- build to a 1 rep max
1-1-1-1-1
(last done 3/5/2010)
WOD:
For time:
50 Lateral Burpees
Cash Out...
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Wednesday, June 2, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
16 comments:
what's a "lateral" burpee?
Like a paralette burpee?
You're laterally jumping over a bar on plates w/ a clap in mid-jump..
Yo check out the journal video part II of the northeast individuals. It starts with Malecki doing a handstand push-up in slow motion. SLOW MOTION! awesome! A sign you should compete next year Malecki!
Congratulations to Andrea on your little ones! Natalia and John were born early this morning,so happy for you and your family!
Sugar coat has more face time in the first video than Orlando and Hobart combined. Nice poses too.
it's not me in the video. sure looks like it though.
Nice PR's this morning Bambi, Jen & Kelly! Thanks, Nick :)
Lift: 135, 155, 165, 175(pr), 185(f)
WOD: 2:58 Loved this one!
That's hilarious. He had the tatoo and everything.
Deadlift- 275-315-365-395(pr)
PR'd by 25lbs!!
rest day...
gonna make up those heavy deads tomorrow though
Worked with Kevin the animal tonight. He's a monster pulling 390.
I spanked out 335 for a PR, couldn't even budge 350.
Finished the WOD with 5:23. I was hoping for a little faster time on that but I got a little messed up with my count about half way thru. Oh well.
Lift
275,285,315,345, Failed 370!
WOD 3:06
Great Job Greg deadlifting 400LBS!
AMAZING work in EHT today!!!
Tremendous efforts all the way around!!
Proud of all of you!
Lift: 165, 185, 205, 225, 235(pr)
WOD: I think it was 3:24
Lift: 165, 185, 205, 225, 245 (PR)
WOD: 3:36?
5:30 did great. Jamie, keep fightin dropping that chest girl, the strength is there!
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