Skill:
GHD Raise
3 sets of 7 reps - keep the tempo 2121 (down, pause, up, pause)
WOD:
"Hell-en"
3Rds
500m Row
21 Push Press 95/65lbs
12 Pull Ups
(Last completed February 9th, 2010)
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Tuesday, June 1, 2010
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14 comments:
Hell-o & happy Tuesday!
Rags Ma Tag's posted a WOD? Is this a first??
Nice, nothing like a little shoulder work!
WOD 22 min and change....65 lb push press, pullups-purple band. The pullups were my struggle. I've been fighting them since I started in March but I am pleased that I was able to do them with the purple band now. Great Job everyone at 930 and thanks for your motivation, didn't think I'd get them done.
Sara, good luck tomorrow....you'll be okay. Your more than prepared!!!
Thanks Theresa!!! I hope so!! See you Thursday or Friday...hopefully I'll know by then! 9:30 crew awesome as always. Will miss you guys tomorrow.
That journal video was awesome! Congrats again to all those who participated in Albany. That last workout was insane!
Really wish I could make it in for today's wod but I have to give myself at least two weeks to heal :(
WOD - 12:31 Rx'd ... subbed 400m run for the row since we had too many people to all get on the rowers.
Tough one. Good to get back in there. Nice job 3:30 crew.
Rx 17:07 (29 sec slower)
Sammy, hope you're feeling better each day!
This one is TOUGH! 14:44 Rx'd. 1:06 better than February, but I still have lots of room for improvement. I was wasted by round three.
WOD RX'd 13:19
Subbed 400 m run, not enough rowers .
3 rounds:
500m Row
21 DB PP, 45#
12 pull-ups
9:36
WOD
12:14RxD
Damn row gets me everytime!
Had to run instead of row...
12:51 RXd
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