Tuesday, June 8, 2010
Inspiration Week - Day 2...
WOD:
"Sleeper"
100 Double Unders
75 KB Swings 1.5/1 pood
50 T2B
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Results Based Fitness
WOD:
"Sleeper"
100 Double Unders
75 KB Swings 1.5/1 pood
50 T2B
Post loads, time and thoughts to comments.
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Twitter This...
OTG in EHT
Breathe when you're done
22 comments:
Oh, I'm awake now!
5 min AMRAP double unders one day and then 100 the next, nice ambush. sorry I'm going to miss it
OMG WTF w DU????
Breeze-why the face? You are going to become DU champ by the end of the week (and you may even get a muscle up too!)
Thanks Incident, I hope your right.
And I thought Sleeper was a Woody Allen movie!
so, if this video was posted to keep us from cherry pickin' and skippin' today.......... well, it worked damn it !! see yas at 9:30 w'town! oh yeah, FU DU's
That's 200 for you Breeze. You never learn.
what happened to the Front Squats?
WOD rx'd 22:14....took me forever with those damn T2B, I hate them and so do my poor hands, wanted to quit after 20 but I suffered through them. Great job everyone! Thanks Mark and Stacey for your help:)
Steve just wanted to make sure you were paying attention !
You coming in today?
5:30
This killed my forearms. Pretty sure I spent about half my time on the T2B.
Rx'd - 13:21
Tomorrow is the last Wednesday I have to miss!! Finishing up my class! YAY! :)
See everyone on Friday!
T2B caught the forearms on fire! Great job 3:30 crew!
WOD: Rx'd 12:07
Paul, you're right there! Get the t-shirt!
Rx'd 9:34
Cash-out Squat
115X5
135X5
155X5
185X5X3
WOD
9:13 Rx'D
KB's are getting a little better each time, but still rough.
WOD - Rx'D @ 13:06
Felt good on the Double Unders and went downhill from there.
Broke the 1.5 KB in sets of 20 for first/10s in the middle/15 last.
Toes to Bar is my biggest weakness except for Kryptonite; saw an improvement today on them though.
pon, you are an animal. I underestimated you. that will not happen again, sorry
14:31 RX
Better than a Superbowl ad...
http://media.crossfit.com/cf-video/CFGames2010_AreYouReady.wmv
Steve, hahaha..stop it. I had a lucky day. The push came from you telling me you were out to get me, now I gotta push even harder on every WOD.
got a long way to go before I can catch you
Hit a PR on the 2K row tonight 8:07.
For some reason I decided to do that first the today's WOD. Go figure.
So after that I stretched for about 15 minutes and did the WOD. I was dreading the T2B, I hate them, and after all the KB's I knew they really were going to suck.
Like how I'm setting you up to the awesome time I finished with ...
18:25
My forearms were so wasted by the tme I got the T@B I could only do sets of 5 so it took forever. OH well something else to work on.
Boy I really hacked out the spell on that post huh?
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