Monday, June 7, 2010
Inspiration Week - Day 1...
"Snatch/Burpee"
15-12-9-6-3
Snatch 95/65lbs
Burpees
(Last completed 12/4/09)
CA$H OUT:
Double Unders
AMRAP in 5 min
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Results Based Fitness
"Snatch/Burpee"
15-12-9-6-3
Snatch 95/65lbs
Burpees
(Last completed 12/4/09)
CA$H OUT:
Double Unders
AMRAP in 5 min
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Twitter This...
OTG in EHT
Breathe when you're done
12 comments:
Thank you for the inspiration today!
Me too. Nothing like a broken link to a YouTube video to start the week.
Atlee - broken?
it was earlier, but its good now.
Had to sub Deadlifts for the Snatch today ... having an elbow issue.
WOD - 6:19 (w/ 185 lb Deads)
Cash Out - 83 DU's
WOD: 8:37 R'xd
Cash out: 92 i think
WOD Rx'd 9:45
Cash out 98.
Thanks 5:30 crew! Great job! Nice to see Jen & Joe O :)
WOD: Rx'd 8:59 (8:27/50lbs on 12/4)
Cash out: 115
WOD - Rx'd @ 6:26
137 Double Unders; Mark more than doubled my number!
WOD Rx"d 7:04
Thanks Nick and Joey O for your help with the Snatch, finally coming together.
Cash Out 80 DU
Great work 530
WOD
6:52 Rx'D
Cash Out
301 Double Unders
WOD: 7:45
Cash Out: 161 du
great times w/the 6:30 class, wouldhave been better if Mark didn't stick the bad kids in the corner!
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