"EIKCAJ"
For time:
30 pull ups
50 Thrusters 45#
1000m row
(Last completed 10/16/09)
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Friday, June 4, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
17 comments:
!a nikcuf
7:55 last time, looking forward to getting this in. Those 95 thrusters and (2) 2K rows have gotten me all warmed up for this!
Emos teg!
Yes! Batting .333 @ getting in @ 6:30AM. Rx'd 7:14.
Love the pic up top!!
Dear Hands,
After the endless (failed) attempts at butterfly last night + swingin for k2e + the 30 pull ups we'll be doing tonight, may I extend to you a sincere & heartfelt apology for how ripped to shreds you will both be.
Love Always,
Maria
WOD - 7:11 Rx'd ... 1:42 faster than last time !!!
Great work W'town 9:30 ... GREAT ENERGY !!!
Thanks for the congratulations from the 9:30 class!!!!!!! You guys are the best!
You deserve it Sara! I knew you could do it:)
WOD 16:04.....the thrusters and row weren't the challenge..it was the pull-ups.They are my weakness and they took me forever with a purple band to start and then a red one added. One of these days I WILL conquer it!
11:08 Don't remember what I did last time.
Thusters still suck. I wonder if I'll ever get those thing down?
Good job 12pm guys. Mark nice cash out!
6:25
8:19(rx'd)
8:13 Rx'd. Great energy in EHT at 4:30, as always.
Rx'D 8:59, 1:05 faster and used band last time.
Gr8 work 430 , nice push between Steve and PJ.
Have a great weekend everyone
7:38 Rx'd
rest day
great times everyone
see the 8am crew tomorrow
WOD
6:24 Rx'D
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