Congrats to Sara for passing your test and becoming a Nurse!!
Doug S gets his pic posted on the CrossFit Affiliate Blog!! Check it out here!
Lift:Heavy Power Cleans
5-5-5-3-3-3
(Last completed 4/20/10 or 9/14/09)
WOD:
"Box Jumps/Ring Dips"
10-1, 1-10
Box Jumps 24"
Ring Dips
(Last completed 9/14/09)
Heavy Power Cleans - You may touch-and-go or dump-and-reset. Reps should be no more than 5 sec apart.
10-1, 1-10 - 10 Box Jumps and 1 Ring Dip, 9 Box Jumps and 2 Ring Dips, etc....go for broke on this one! If you're feeling up to it, try the weight vest!!
Post loads, time and thoughts to comments.
Posts
9 comments:
Wasn't yesterday enough of a leg workout ???
Check out Doug's BJ on the CrossFit Affiliate Blog!!!
http://www.crossfit.com/cf-affiliates/
awesome pic doug
135-145-155-165-175-195F
6:26 single band, ring dips are not my friend
Ha. That is awesome! So psyched!
135-145-155-165-175-195(f)-195
RX'd-5:08
Nice picture Doug!!!
135(5)/155(5)/175(5)/185(3)/195(0)
Rx'd - 4:50
WOD - 5:55 Rx'd
Lift - 115, 135, 155, 175 ... ran out of time
135-155-165-175(3)
8:02(blue band)
Good call mark with the soprano wrap it was awesome!
I hope you enjoyed your "sour cream" donut
Jax, Kim and I saw that jump live & in person! Crazy height!
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