4 Rds
6 Deadlifts 135/95 lbs
6 Hang Power Cleans 135/95lbs
then:
4 Rds
10 V-Sit Ups
10 Walking Lunges 45/25lb plate overhead
Post time and thoughts to comments.
V-Sit Up - Body starts out flat and fully extended w/ arms above head. Fold your body in half so your hands touch your toes. Rinse and repeat.
We have moved our Friday Get-Together to Saturday to coincide with our "Murph' WOD described below.
Are you coming!?
Save the date and join in on the fun!!
We're having a Community WOD on Saturday June 26, 2010 in honor of a fallen Navy
Lt. Michael Murphy @ our Williamstown Box @ 9:30am. It will be a ceremonious WOD and will start at our 'original' box (the garage) and endat the new one! We're hoping you can all make it! We plan on having a BBQ afterwards and some refreshments. This will be our unofficial opening and wanted to extend the invite to all of our current athletes and friends. Feel free to participate in the WOD, the cheering, the BBQ and/or the refreshments!!
Let us know your intentions and looking forward to having you all there!!
Posts
8 comments:
WOD - 6:25 Rx'd
Great work 9:30 !!! Welcome back Adam !!! Thanks for smokin' me today !!!
Rags, Adam's CASH OUT should be a WOD someday.
WOD rx'd 9:01. Great class today!
Cash out 2000m row..under 9 min. Thanks for the motivation Chris, and the form tip:)
Awesome class!!! the energy was contagious, the coaching amazing and the outcome was tremendous!!!
Adam, thanks for the cash out, it was inspiring!
WOD: 4:59
Cashout = Murph
Rx'd-6:20. Great workout. Loved it!
95 lb. Deads, 85 lb. Cleans - 7:25. Good workout. Those V sit ups felt awkward though!
RX'd WOD 6:54
Great group at 430!
RX'd 6:20
Post a Comment