Pics of our EHT/Williamstown
'Bring a friend/family member' WOD
Steph, Geo and Matt row for cal's
Dan gets great depth in his push-ups
Aurea and Fern box jumping
Pon pulls for cal's
"Trautman"
For time:
15 Power Cleans 155/105lbs
30 Ring Push Ups
12 Power Cleans
24 Ring Push Ups
9 Power Cleans
18 Ring Push Ups
6 Power Cleans
9 Ring Push Ups
(Last completed 1/13/09)
Post time and thoughts to comments.
CA$H OUT:
Max Reps
60 sec Jumping Back Sq 45/35lb Bar
Come check out our FREE YOGA Class in EHT today at 9 and 10:30am!
We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
Posts
23 comments:
Yeah-what he said!
Wods are posted for this weekend.
http://games2010.crossfit.com/blog/2010/05/north-east-regional-events-announced/
I gotta ask, who's rowing the 4k?
Good luck guys at the regionals, I'll be following along, be sure to post some facebook updates.
I'm getting excited for you guys for the weekend! You are all going to do AWESOME!
malecki, how are your hspu's? I'd recommend practicing later today with the two 35# plate + abmat setup.
I've got it down pretty well!
Today's WOD - 9:05 @ 135 lbs.
GREAT atmosphere in W-town today ... even with an EHT defector present ... HAHA !!!
Great to meet you Kevin !!!
WOD 95 lbs. at 12:46. Started out w/ 105 lbs and I think I completely psyched myself out and felt I couldn't clean it so I had to strip 10 lbs. So as Nick put it, my workout was considered "1/2 death"..LOL. Maybe next time Nick,thanks for your help!
Cash out 30 reps.
brett-i've got a nasty kipping HSPU, but i was gonna work on that later to get the feel for it.
kipping? hell yeah! i liked grabbing the outer edge of the plates personally
I 2nd Chris, Awesome energy in WTown at 930, my shoulders are still screaming, and i even did the ring pu on my knees. 115 lbs, 12:03, then 26 jumping squats w/45lb. bar. great job this am everyone, can't wait for the opening day goody bags Mark !
Like the new blog style with the links at the top!! Kudos. Couple questions though...
1) who's that roided monster on the top of the blog now? Look at those arms!!
2) On the coaches link, I don't think I've ever met the first coach listed, almost looks like he ate a squirrel and the tail is visible
3) Is a yoga/flexibility class coming to the new Wtown too? Being the most inflexible man on earth, that'd be sweet (serious question, no digger or atlee-esque tone)
Teen Wolf, I determined today that ANYTHING "special" or "additional" strictly goes to EHT.
So, no yoga in W'town ... EVER !!!
W'Town is getting a new box.
Yoga this...
WOD RX'D 8:50
Cash out 30 reps
Great work 330!
WOD 11:33 Rx'd
Had to wear a jock strap today so I wasnt a distraction prolly cost me some time.
WOD: 6:24 85lbs
Cashed out 2x (62, 57)
Thanks for timing me again Bambi :)
Rx'd 10:56, I think. Ring push ups caught up to me. Bla. Great job Jax and Maria.
Cashed out with 34 stupid jumping squats. My legs are still burning.
Rx'd 7:58. Couldn't touch and go for anything. Definately room for improvement.
36 Jump Squats.
WOD: 95lbs. 14:30 - I agree Kristi, ring push ups are KILLER! Maria and K-Pop...you ladies were awesome!
Cash Out: 30 reps. They were worse than I remember.......
Greg - hahaha! Jock strap....
I couldn't get this movement down for some reason today-just wasn't feeling it. I was a mess out there! Anyway, I think that I may have finished in the 10 min range. The cash out was tough too-got 25. Legs still stiff from Saturday!
Ready for whatever tomorrow brings ;)
Greg: no distractions today-thanks!
Andy: you kept me focused on those ring dip push ups.
Everyone else: you all killed it!
WOD (w/95) 11 and change.
loved the 430 class!!
k pop and jax are my heros!!!
Went with a modified version because of the weekend coming up.
10-8-6-4-2 (155)
20-16-12-8 ring push-ups
4:13
Finished out with 49 jumping squats, still cant walk ha
I love this Community!!
A sense of humor mixed w/ a twist of wit = An OTG Personality
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