50 Push Ups
35 Sumo Deadlift High Pull 95/65
15 Squat Clean 95/65
35 Sumo Deadlift High Pull 95/65
50 Push Ups
Push Ups - full ROM - shoulder below elbow (or chest to deck).
SDHP - bar must reach chin for rep to count with elbows high and outside.
SQCL - full ROM with hips below knee and full extension of the hip at the top.
Post time and thoughts to comments.
NEW SESSION TIME FOR SATURDAYS IN EHT!!
Saturdays in EHT - There will no longer be a 9:30 am session - it will be replaced by an 8:00 am session.
Yoga is now scheduled for 9:30 am on Saturdays and a time TBA on Tuesday mornings.
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12 comments:
If it wasn't 3:30am, and I didn't overdo it tonight with the vodka...I'd totally be there in the morning...
Instead, I'm going to sleep in, have a delicious breakfast, and spend my day in the sun :)
Working til 8:15 but might do a "drive-by" to see my out-a-towner buddy Janice hitting the WOD. Gotta do this one somehow. Looks like a good one!
Fantastic week of WODs Stacey :)
Good luck tomorrow everyone !!!
Broad Street Run will be over by the time the OTG team starts the Mudder, so I'll text any OTG'ers Broad Street Runs to Nick and Mark as "inspiration" to all the Mudders !!!
13:39 Rx'd.
Good luck to all those compeeting in the Mudder tomorrow - and to those doing the Broad Street run!! Stay hydrated!
Rx'd 11:02. So pumpeds for the mudder tomorrow! By any chance would someone be willing to drop me off @ Citizens Bank Park on the way home?? Hitting up the Phillies/Mets game after, muddy and all! See you all at 8am! Also go get'm Broad St. Runners!
Good luck to everyone tomorrow!
A few reminders for tomorrow's Mudder:
-Start hydrating with water now! The three water stations are not going to be helpful especially with us going off so late.
-Bring trash bags and towels to make sure we do not destroy someone's car.
-Extra set of clothes
-Email confirmation and ID
See everyone bright and early in Williamstown!
I'm shitting my pants and exciting at the same time. Two years ago I wouldn't have even considered this, let alone been counting the days to do it.
Thanks everyone for all the well wishes.. I appreciate it
Yo Pon- Im down for the RV still.. Hit me up if your still thinking about it.. 513-8896
good luck to everyone tomorrow!!!!
Good luck tomorrow mudrunners! Have fun and enjoy the beautiful weather!
Jim - good luck at bootcamp! See ya in 8 weeks when you come visit us!!! I might kinda miss all the double under smack talk while you're gone!
Hey Jim,
In case I don't see you before you go, not totally sure when that is but from the other posts it sounds like this week.
Good luck in boot camp, try not to show up those guys to much, being the super crossfiter that you are.
I'll miss ya at class, your an inspiration to this old guy who's trying to act like a 20 year old. HAHA!
See you a 8 weeks, when I'm back in shape.
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