Push Press
3-3-3-3-3
(Last completed 3/15/10)
WOD:
"The Hammer"
25 Pull-Ups C2B
then:
5 Rds
10 Ring Dips
10 Pistols (5 each leg)
then:
25 Pull-ups C2B
Post loads, time and thoughts to comments.
Tuesday, May 25, 2010
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24 comments:
I may be the only one needing this but is there a scale for the pistols, maybe a few bands tied to my a$$. haha
Make that 2
ditto
Kristi...what are you doing working out?????!!!!!! You're insane! My back hurts so bad I can barely move or sleep, let alone workout! If I'm in today, its to roll out!
Holy Crap
"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle-when the sun comes up, you'd better be running."
Breeze, any suggestions for my chewed up feet? Do you have office hrs today? They're raw. Openings on the hands seem so much better to me now.
and every morning Mark wakes up wondering should he have Jelly or Boston Creme with his Baconators...
wayne ask mark what he thinks about a Jelly Omlette.
Every evening mark asks himself "should I eat that second angus burger?". And nick asks "should I eat that second piece of organic, all natural, unpasteurized alfalfa sprout?"
And every morning mark eats that angus burger, baconator, and boston cream then moves on and crushes us in the wods....now im jealous, because with no hair anymore i can't even hold that over him!
Lift - 95, 115, 135, 155, 175 (f)
WOD: 11:16 Rx'd
The birthday WOD makes me cry! Great time at 9:30!!
Everybody beat me to an "every morning..." parody...
Alas,
Somewhere on the Serengeti, Brett the Antelope awoke to discover that we was being eaten by the fiercest of beasts a Mazzoni Mauler.....
The Sleeping Hippo Wayne awakes mid-day after his week long bender to find the landscape a mess
Great pic Wayne!!
my hands + kipping the shit out of chest to bar pull ups = DISASTER!
Push Press - 75, 85, 95, 100(1), 105(F)
For some reason I thought we were only doing 3 sets, so I started loading up the bar early. OOPS!
WOD - 16:13. Managed 36 C2B pull ups, 14 chin over. My hands were ripped in 6 places...that's when I switched to chin over. For pistols, I got full depth but had a little assistance from a blue band. Single band for ring dips.
Michelle - Hope the feet are doing alright! You're a badass!
Nick - I hope you are preparing a good birthday WOD for Saturday! :)
See you guys on Friday!
Jax, thanks! Gonna try walking on hot coals next ;) How the hell did the Flintstones do it? Great job on the WOD! Hope your hands are ok.
Did some Squat Clean and Jerk work today
135-155-175-185-205-225
Then visited Annie again hoping for a PR lol got a pretty good one
Finished 6:16 rx'd, double unders unbroken but damn you gut, sit-ups need work. Great work everyone, especially the 4pm and 6pm classes I saw.
I still haven't washed my left hand from 3:30 class-OUCH!
(of course i'm kidding but i hate when this happens!)
press: 65,75,85,95(1)
WOD: 13,14-something?...the hand wound was a huge distraction.
Ok 330 was like Freaky Friday! What was in the air? Ok wait , I know Maleki I think took over the title "Breeze"
I think i got abt 11 C2B pull ups then I kicked bambi in the ass and that threw off the rest of my Pull up.
The pistions were a challenge needed to use a blue band and a ball. Ring dips rx
11:22
Press 115,125,135,155,165(F)
Found the other part to Matt's quote
What's the difference between O.J. and the "Lion King"?......One's an African lion and the other's a lyin' African.
Lmao tom, hilarious
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