Lift:
Back Squat5-5-5
WOD:
"Uppers II"
7 rounds
10 pull ups
10 sit ups
10 push press 65/45#
Post loads and time to comments.
Congratulations to all of you who competed yesterday in the Tough Mudder and the Broad Street Run! Everyone did great! We are proud of all of you! Now it's back to CrossFitting - let's keep pushing hard and getting ready for the next challenge!
"Uppers II"
7 rounds
10 pull ups
10 sit ups
10 push press 65/45#
Post loads and time to comments.
Congratulations to all of you who competed yesterday in the Tough Mudder and the Broad Street Run! Everyone did great! We are proud of all of you! Now it's back to CrossFitting - let's keep pushing hard and getting ready for the next challenge!
Posts
24 comments:
Hope everyone did great this weekend! I was in the hospital all weekend with my sister who had her baby and I leave this morning for Texas. See everyone on Wednesday!
Cool beans Leanna, hope everyone is doing well.
Congrats to the Broad Street runners.
Yeah tough mudders, great job everyone yesterday - It was a blast. Glad no one broke an ankle.
I'll be there later, don't know how productive I'll be though:)
So proud of all you guys who got "sorta" dirty at the mudder! We had a blast!
Geo, I don't even know what to say man...
Chris and Aurea, great work at the Broad!
Congrats to everyone on this weekend!
Lift
85, 115, 135
WOD
1423 used a blue and single for pull ups
Lift - 165, 195, 215 (3) ... legs are still spent from run yesterday.
WOD - 9:35 Rx'd
Nice work 9:30 crew! Nothing like a few hand openings to start the day!
Steph D, I'd congratulate you too, IF you posted on the blog! This would be great time to start! We'd love to know your time from yesterday!
Since Steph D can barely read this blog let alone post. She ran 1 hour and 7 minutes
good job to everyone that did the mudder yesterday... i just wanted to thank everyone for making my OTG experience enjoyable.. i feel confident in my ability to do well in boot camp after having done crossfit these past few months and thats because you guys pushed me so hard. ill be back soon enough and when i do come back ill be bigger stronger, faster than ever and even more commited to bringing down the williamstown social club
Congrats to all the competitors over the weekend!! It's great to see so many people from our Community competing outside of our doors!
Arrow down - Glad to have had you aboard! I wish you well and looking forward to your return!!
Greg - Barely read!? Is she cixelsyd?!
Great job everyone yesterday who did the Tough Mudder and the Broad Street Run!
I was proud to be part of the OTG Crew and was nice to hang with everyone outside the box. Way to represent everyone.
Arrow Down, good luck with your next mission at the Coast Guard, was great having you here and you really pushed me to step it up time and time again.
Lift 125-135-140 pr
wod rx'd 11:46
Stephanie Donato was unreal at the Broad Street yesterday. The top 10mile race in the country. Out of 26,194 runners, Stephanie finished 428th overall. She ranked 55th of all females in the race. Awesome job!
Congrats to everyone who competed in the mudder and the run.
I didn't have any access to my laptop for a few days but would like to thank "Slick" for helping/pushing me thru the WOD on Friday. That is what CF is all about!!!! It was cool working out in EHT and to see some new CF'ers.
135-155-175
10 something on the WOD. Forgot my journal on the counter for I think the third time now.
Great job everyone at 4:30!
Rx'd - 8:05
Lift: 95, 115, 125
Had fun today, great job 5:30.
I think I got 13 somethin and i think I'm switching to unlimited because I can't get enough crossfit!!
Great putting some names to faces yesterday. Had a blast hanging out with everyone. Geo, what a sin man. I thought that british lady was gonna take care of you. Regardless great meeting you and the other w-town crossfitters. Really enjoyed traveling the course with Matt and Brett. 1:30 Crew glad we got...TWO HOURS to get to know eachother waiting for the bus. I'm writing a complaint to get that 120$ price down for Englishtown!!
Lift
135-155-225 x 5
WOD
6:59 Rx'D
At least I kept it in the 6's for you Kristi....barely, hahaha!
Way to go Mudders and Broad Streeters!
Steph, phenomenal time girl!
Big Dawg, my pleasure! It is what it's all about, no doubt! :)
Hitting the 3:30 tomorrow & can't wait.
WAY TO GO GUYS...
Ha ha, great job Pon. Knew you could get it in the 6's:)
yo just sent mudder an e-mail addressing the busing issue. Great time Steph!
Back Squat
155 175 225 x5
Probably could have done 235 but there be another day sometime.
WOD - 11:25
Could moved a little faster during transition and the sit up slowed me down a little. Overall pretty with my time today.
225 255 275 x5 (last not quite low enough)
wod: 8:10 another run 6;00 class. it was good to see justin!
Post a Comment