Williamstown 'Eva' crew!
EHT 'Eva' crew!
Lift:
"HEAVY Thrusters"1-1-1-1-1
(last done 7/8/09)
WOD:
"Riot"
(last done 7/8/09)
WOD:
"Riot"
800m run
then:
then:
5 rounds
10 push press 95/65lb
10 SDHP 95/65lb
then:
10 push press 95/65lb
10 SDHP 95/65lb
then:
800m run
Post loads, time and thoughts to comments.
Post loads, time and thoughts to comments.
NEW PICS (IN PHOTO GALLERY) AND SLIDESHOW ARE UP FROM APRIL!!
Posts
11 comments:
This is so much better then the workout Mark did last nigth... not really. will be there if it rains!
well I thought I was gonna hit that MU before the end of this week but now I am taking care of some health issues. Not sure I'm gonna make it in this week at all. Very disappointed, it kills me to read the WODs and then not be able to come in and do them.
Have a fun week everyone, MU next week (I hope)
Steve M - Wish you a quick recovery and looking forward to your MU!!
Gonna give my back 1 more day of rest today. Those SDHP's could be a little "iffy".
See W'town morning crew tomorrow !!!
Heavy Thrusters 90-95-105-110-115(F), couldn't get the bar up, almost but still short.
WOD: RX'd 15:14...the transition into the second run was hard. The whole workout was rough, so many reps!! Patty, you did so good with the run...I knew you could do it:) Great WOD, thanks Mark and Stacey for pushing me!
15:30 Rx'ed
We sent Gio walking back to Williamstown with his 75 pound barbell on his back. He should be there by 6pm tomorrow.
15:58 Rx'd. Could have gone faster if I wasn't dodging minivans and being interrogated by people in the parking lot during that last 800.
Failed at 165 on the lift. It was mental. I had it. Next time.
Nice job Jax and Slick. Way to tough it out.
Steve, hilarious! I was gonna run the guy in the white shirt over! You and Jax did great! Nice lifts!
Lift: 85 (felt good), failed on 95 & 90. I need new shoulders :(
WOD: 16:28 Rx'd Loved the WOD. Needed it after a crappy day!
Thanks, Coach and Paul, my "bar tender" :)
Theresa, nice job!!!
Thrusters
145-155-165-175-185(F)
WOD - Rx'D
12:27
awesome new pics. gave me something good to add as my profile pic
Thrusters 115,135,145,155,170, should have tried more weight
WOD RX'd 14:16
ANytime Michelle, thanks to you and Jax for staying and cheering us on.
Great work Matt!
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