Atlee prepares to jerk
"FGB-ish"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating for a total of 3 rounds.
The stations are:
The stations are:
KB's 1.5/1 pood
Bench Press 75/55
Box Jumps 20 in
High Hang Power Cleans 75/55
Knees to Elbows
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score.
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(last completed 10/9/09)
(last completed 10/9/09)
Posts
22 comments:
How to eat like a man...
http://www.performancemenu.com/wod/video/steveFoodJournal.mov
Or the Joey O food journal...
Pissed I'm missing this one today ... back still not quite right and I don't wanna push it.
Shooting for Wednesday to return. Good Lcuk today everyone !!!
What a workout that was...my forearms are still stiff! Rx'd the workout with a total of 289.
bench press 75
box jumps 74
Hi Hang cleans 56
Knees to Elbows 19 (I was only able to do 2 reps the last round..my arms couldn't take it...pathetic!!)
KB 65
Good luck everyone:)
Happy Belated Mothers Day Stacey, Le an Kristine!!!
Stacey did anything else come with the card like breakfast in bed, or a massage??
Well at least I hoped he spelled it correctly. Cause I heard if you spot Mark the C and the T he still has trouble spelling CAT.
and yes thanks for putting up with me...
Pics??? There in safe spot:)
I remember this from last time, hurt a lot more then I thought. Looking to crush that last score, see you guys @ 6
wayne, i see you still have the pic up huh? your time will come dirk diggler
B, love the vid. I see a lot of myself in steve during the video. Only problem is, during his mass gain he only consumed 4 boxes of chicken nuggets, protocol is 5
by the way, after finishing the video, it's humanly impossible to consume that much food in a given day...
a pic of Atlee on the site, that's it I quit.
Awesome to do this one for lunch w K-Pop & Geo! Can't feel my forearms yet. Thanks for pushing us, Nick!
380 Rx'd
KB 112, BP 88, BJ 76, HHPC 61, K2E 43
Forearms are fried!
Rx'd 340
E, I was waiting for that. Even the little people need some love every once in a while.
Emphasis on little...
Slick and Kpop, you ladies killed it! Awesome!!
Rx'd - 266
Last time I did 45lb on the bench and cleans and k2armpits and got 218 reps, so this was a decent PR. Almost doubled what I got on box jumps last time.
Excited to see what tomorrow will bring! :)
RX'd 314 total
TRIED MY ATTempt at a mucsle up again, did not get it, no proposal either.
One day!
Great work 5:30
Jax I think you tied me at 266, ill give myself the win because i thought about doing one more K2E.
Great job 5:30 and 6:30 crews!
WOD Rx'D
358
I missed 300 by 5, oh well still 20 better then last time.
KB 74, BP 93, BJ 61, HHPC 47, K2E 20
Every time I got to the K2E my forearms were shot. Last round I could barely hold the bar.
But I'm still happy with the end result. Next time I'll be well over 300.
If only I hadn't stumbled on that one box jump!!!!!
Great group in Williamstown this evening. If anyone heard from Gio, please tell him to come home.
374 Rx'D
Great job 5:30!
Holy forearm pain.
wod rx'd 338
ROTATO!!
Paul - you'll get it buddy!!
W'town 6 who could ask for more, it was great. very pleased, 65 more then the last time.
bench 128
bj 90
HHPC 58 (external rotations)
k2e 38
kb 66
rx'd 380
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