Lift:
Heavy Snatch Balance
3-3-3
WOD:
"SDHP/Ring Push Ups"
For time:
30 Sumo DeadLift High Pull 95/65lbs10 Ring Push Ups
20 Sumo DeadLift High Pull
20 Ring Push Ups
10 Sumo DeadLift High Pull
30 Ring Push Ups
(Last completed 12/22/09)
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Posts
17 comments:
The Breeze is Back!
Looking forward to getting back in today!
Missed Cross Fit!
See everyone at 5:30
Another missed day today ... actually have to do some work this morning then Phillies Home Opener this afternoon.
Shooting to get there sometime tomorrow. K-Pop, you going to W'town at 9:30 tomorrow?
Nope, bach in EHT for now. Be back there in a couple of weeks.
Rx'd 7:55. Did ring pushups for the first time...they were killer!
Snatch balance: 65-65-75
Flew solo in EHT for lunch lift and WOD. Nick, thank you so much for the great coaching and pushing me!!! :)
Lift: 50-65-75(pr)
WOD: Rx'd 5:56(pr - last 7:36)
Worked on crazy ring handstands (graceful I was not) and MU's.
9:42 ring push ups really get me lol. Lift was 70-80-90, first time I did snatch balance so it was a little weird to get used to. And thanks Mark for working out with me!
Wod was fun! Great group at 4:30!
Lift: 65, 75, 85 (2)
WOD: Rx'd 5:47
Thank Nick!
Lift: 95-115-135
WOD: 3:50 as RX'd
Lift: 65, 75, 85(1)- need to stay on those heels
WOD: Rx'd 6:43
Great job arrow down, crazy:)
"the big dogs come out at 4:30!"- Arrow down
95lbs/ knees 7:13
Felt great to be back.
RX'd 5:52
Lift 65, 85 could not go heavier on lift, shoulder stiff!
Went light on the lift, but shoulder is feeling much better. Great job 6:30, way to push!
Lift
75-95-115
WOD
3:37 Rx'D
Great work Pon, new you would kill it!
Lift - 55, 45, 55 It's the same as last time. I was having serious issues with my form today...
WOD - 8:52? I think? Had to have the rings a bit high, but it was a harder scale than last time, which I'm happy about! Pretty soon I'll be able to Rx my ring push ups!
See you guys tomorrow! Nice work 4:30!
Thanks Paul, great to see you back in the box. You and Steve were battling it out, great work fellas.
7:19 RX'd
ring push ups killed me
great work everyone
Wow, some great numbers put up today!
Breeze is back!
Mazzoni, great effort today!
Sammy, thanks for letting me work out with you!
Pon,Arrow Down, Breeze, great f'n times!
Lifts for me today 115/135/155(2)
Wod...6:24 Anything push up related with me...I will conquer them someday!
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