"Beat Down"
10-1 Ladder
KB swings 1.5/1 pood
Thrusters 115/75
Box Jumps 24"
Post time to comments.
We will be holding a get-together this Friday the 23rd in EHT at 6:30 (following the 5:30 WOD)for all of our CrossFit athletes and their friends. The 5:30 session will be open to friends and family who want to experience a CrossFit workout. If you know someone who is on the fence, this is the time to show them what we are all about! Let us know if you would like to bring something to eat or drink! Looking forward to getting the whole OTG/Off the Grid family together!
Monday, April 19, 2010
Subscribe to:
Post Comments (Atom)
Posts
17 comments:
aw man that sounds awesome! I have a student faculty basketball game that night though. Bummer!
bummer this Friday night we have a prior commitment :( It would have been nice to bring a few friends that are interested in joining..
Good times at 6:30 class this am
Thanks Justin for awesome coaching
Steph- 55/26 lb 15:01
Steve- 95 15:43
This looks like a monster. 75 lb. thrusters? OUCH! Can't wait to get in there today at 4:30!
I am going to try to get some friends to join the WOD on Friday...Sounds like it'll be a fun day!
115 lb. thrusters were HEAVY for me today !!!
WOD - 16:35 Rx'd ... need to work on mentally pushing through these WODs. I know I can/will do better !!!
Get at it today everyone !!!
This was a monster! I Rx'd it at 18:43. I can't believe I did it.....You got me to do it Mark, thanks so much for pushing me as usual and keeping me focused:) It was my first time doing box jumps using 24in. tire...OMG! Needless to say, I feel pretty beat up now. Great job Chris and Patty!
Still coughing...Great WOD! Good job Andy!
WOD: 14:19 rx'd kb & box, 65lb thrusters
Awesome to have Stacey, Mark, Dylan and Nick coaching us on! Thank you! :)
Great idea for Friday! I'll try to rally some people for sure. Looking forward to another great week at OTG!
Still coughing too! that really was a BeatDown! Rx'd time was 13:56
that wod won. 43lb KB (all i had)- 16:00. I'll get you next time wod... Watch out.
WOD: 13:12 as RX'd
You guys got some great times!! Next time, I hope I can go a little quicker....that was tough, great job everyone!
Rx'd - 12:39 and a new double under pr 36, I'll take it:) Thanks Nick for yelling at me, I needed it.
Great job 5:30.
Holy shit. That was a tough one, but muscleing through is all that matters. Did that w.o.d. with 85lbs at 18:25. It doesn't seem to be a wholelotta weight for a wholelotta time but it was epic for this guy. Though I don't know the game of hockey nor its rules I can officially say that this linebacker has been sacked. Thanx w-town crew for pushin me through and a special thanx to momma leelee for makin sure I was still alive. "Sisu" W-town family and "Sisu" EHT cousins.
Great work W'town! Everyone pushed hard and I'm really proud of you guys!
12:06 rx'd...holy thrusters!
Damn Rags, you crushed it..nice work! Great job Jim M and Kristi, very impressive times.
6:30EHT, hell of an effort by EVERYONE!
I felt real sluggish on this one, thrusters were kinda brutal.
WOD
15:50 Rx'D
17:08 RX'd
not fun at all, those thrusters were brutal and for a little extra fun (only Nick saw this happen I think), I ran over to the box for my last box jump, jumped at a bit of an angle and the box almost flipped over on me. That would have been the ultimate kick in the ass if the box flipped and I would have fallen on my ass pretty hard.
gotta shorten my rests
count me in for Friday. Should be fun time.
95 Lbs for Thrusters, tough WOD 14:04
Great time Rag's
Post a Comment